Episode #54 Interview with Melissa LeBron, E2 Northeast Motorsports

In this episode I will be joined by Melissa Harville-LeBron, the first African American woman to own a developmental racing team in NASCAR’s Whelen All-American Series, Division 1; E2 Northeast Motorsports, which is also the first multi-cultural sibling NASCAR team. A Read More …

Episode #45 Interview with Cynthia Phillips, Owner of Absolute Body Symmetry

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Cynthia Phillips, Certified Personal Trainer, Fitness Consultant and owner of Absolute Body Symmetry Fitness Studio out of Atlanta, Georgia.  During the interview, Cynthia will take Read More …

Episode #44 Jayden Johnson, Holistic Nutritionist, Certified Personal Trainer

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Jayden Johnson, Certified Holistic Nutritionist, Group Fitness Instructor and Certified Personal Trainer out of Charlotte, North Carolina.  Jayden will share his personal fitness journey on Read More …

Episode #37 Kenroy Grant, Certified Personal Trainer discusses the importance of Living a Healthy Lifestyle

During the interview, Kenroy Grant will take us on a journey from his youth growing up in Trinidad, moving to Brooklyn, New York with his family at the age of 10 and eventually settling down in Atlanta, Georgia.  Ken will Read More …

Episode #31 Fitness and Lifestyle Expert Lisa Tanker-Potts Discusses Her Fitness Philosophy

In this Episode, I am joined by Lisa Tanker-Potts, a phenomenal Fitness and Lifestyle Expert and owner of Boutique Body Fitness Studio in Atlanta, Georgia.  During the interview, Lisa will share her philosophy on health and the techniques she uses Read More …

Episode #28 Holistic Health Coach Yvette Onofre Discusses her Healthy Lifestyle

In this episode, I will be joined by Yvette Onofre, a Certified Holistic Health Coach and Personal Fitness Chef.  During the interview, Yvette will discuss what led her down the path to becoming a Holistic Health Coach and the impact she Read More …

Episode #27 Zhivi Williams discusses her transformation towards a healthy lifestyle

In this episode I am joined by Zhivi Williams, Certified Women’s Fitness and Nutrition Specialist and founder of “Leading by Example,” a fitness company based in Charlotte, North Carolina. Zhivi was one of the featured stories on the Black Weight Loss Read More …

Episode #25 Evalina Irish-Spencer Discusses Healthy Eating During the Holiday

In Episode #25, I am joined by Evalina Irish-Spencer, Coordinator of the Emergency Food Assistance Program and Nutrition & Health Programs for Cornell University Cooperative Extension.  During the interview, Evalina will share a variety of holiday eating and safety tips to ensure Read More …

Episode #24 Denise and Marsha Torres Discuss their Exercise Group “Fithers”

In this episode I will be joined by Denise and Marsha Torres founders of “Fithers,” a secret women’s exercise group which was started on Facebook so members can chat, encourage, motivate and support each other’s fitness goals. During the interview Denise and Read More …

Episode #22 Daryl Richardson, Professional Dancer, Producer, Choreographer

In this episode, I am joined by Daryl Richardson, professional dancer, choreographer, director, producer, writer, caterer, CEO and Founder of the Me Nobody Knows, a Performing Arts, Enrichment and Literacy Program.  During the interview, Daryl discusses what it takes to Read More …

Episode #20 Interview with Debert Cook, Publisher of the African American Golfer’s Digest

In this episode, I am joined by Debert Cook, Founder and Publisher of the African American Golfer’s Digest, the nation’s leading publication for avid Black American Golfers. During the interview, Debert discusses how healthy eating and exercise has enabled her Read More …

Episode #15 Corroll Hall From London, England on her Journey to Optimum Health

In this episode, I will be joined by my co-host certified nutrition and diet specialist, Orvel Douglas and our special guest from London, England, Corroll Hall.  Corroll has a history of Obesity, Coronary Heart Disease, high blood pressure and Diabetes Read More …

Episode #13 Afia Bediako from the NYC Food and Fitness Partnership

In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming.  Afia’s focus has been on physical activity education and instruction, and most recently Read More …

Episode #6 Dr. Karen Copeland Discusses Dr. Sandoval’s 10 Day Celebrity Transformation Program

Dr. Karen Copeland discusses the transformation she’s made using Dr. David Sandoval’s 10 Day Celebrity Transformation program.  While on the program Dr. Copeland lost 12 pounds, reduced her cholesterol and blood pressure levels all in just 10 days.   Click Read More …

Episode #4 Actor Jasper Cole Shares His Exercise Philosophy/Effects of Sugar and High Fructose Corn Syrup

In this Episode, I’m joined by Film/TV Actor Jasper Cole.  During the interview, Jasper will share share his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles.  Later in the show, I will Read More …