Episode #18 Living a Healthy Lifestyle Action Steps With Orvel Douglas

OrvelDouglasPicIn this episode Certified Nutrition and Diet Specialist, Orvel Douglas discusses what action steps to take in order to live a healthy lifestyle.  Most of us are addicted to various types of cravings whether it be foods with excessive amounts of sugar, salt or fat.  The good news is there are ways to control those cravings and Orvel discusses what action steps to take to get these cravings under control and thereby improving your health.

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