In this episode I will be joined by Diane Skai Stroud, a Nutritional Counselor, Certified Fitness Trainer and owner of Skai High Fitness & Nutrition. During the interview, Skai will discuss her personal journey into health which started at a young age while watching her mother exercise and do yoga in the home. Skai will also discuss the role alternative medicine plays in the prevention of chronic disease as opposed to traditional western medicine and why she believes that weight loss and weight management is 80% nutrition and 20% exercise. Skai is willing to offer her fitness and nutrition services for free in exchange for help in building her company’s website. You can contact Skai at skaiunltd1@yahoo.com.
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