In this episode I will be joined by Kia Edwards, a certified fitness trainer and specialist in fitness nutrition, and creator and editor of Fit & Curvy. During the interview Kia will talk about being a competitive gymnast and gymnastics coach, and how that experience led her to explore her own beliefs about body image, ultimately creating a website dedicated to promoting science-based health and fitness information. She will share her philosophy on exercise and nutrition, and what true health, fitness and beauty really mean.
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