In this episode of my Six Weeks to Fitness podcast, I am joined by Jennifer Cohen, best-selling author, performance coach, fitness and wellness authority and entrepreneur. During the interview, Jennifer will discuss her exercise philosophy, provide fitness tips during the holiday season and discuss her latest book, “Badass Body Goals” The Booty-Building & Waist Trimming Journal is a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals, and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress. Each chapter comes with a video tutorial that readers can access through HabitNest.com so you can work out with Jennifer Cohen from anywhere.
Early in her career, Jennifer emerged as an influential role model and game-changer for the fitness industry, best known for her savvy, straight-talking reputation and belief in a “no excuse” approach that forgoes the fitness fads and focuses on long-term, sustainable results. Jennifer has been a spokesperson and consultant for brands including Nike, Weight Watchers, KIND Bars, Polar Heart Rate Monitors, Muscle Milk, Victoria’s Secret Sports and more. She has been named “Greatest 100 most Influential People in Health and Fitness” and “#16 Most Impactful Fitness Entrepreneurs” by Web MD. She was the host of CW Network’s fitness and lifestyle program, “Shedding for the Wedding” and a regular guest on network television including “The Today Show.” Cohen has also been a contributor for publications including Men’s Health, Mind Body Green, Entrepreneur, Huffington Post and more. She currently has a regular column on Forbes.