In this episode of our Six Weeks to Fitness podcast, I am joined by Rekishia L. McMillan, Certified Integrative Nutrition Health Coach, Award-Winning Author, retired Air Force veteran and owner of “Rock Your World Naturally”. During our interview, Rekishia will discuss nutrition, weight loss, anxiety, depression, self-esteem, military veterans and women’s health. Her coaching philosophy provides an integrative approach that provides a warm, helpful, and confidential environment in which individuals feel free to express their feelings and communicate their concerns. Rekishia believes (as is stated in the Bible), that the life of the body is in the blood and your blood type has a lot to do with your overall health. Also during the interview, Rekishia will list the foods she recommends to her clients to build up the blood and strengthen the immune system.
Did you know that the #3 cause of patient deaths is following doctors orders? I didn’t know this fact until Rekishia mentioned it in the interview. This interview will enlighten you as to the importance of nutrition and why over 2000 years ago, the Greek Physician Hippocrates said “Let Food Be Thy Medicine and Medicine Thy Food”. At the end of the interview Rekishia offers a “free gift”, a “5-Day Clean Eating Challenge”, to my listeners, so be sure to listen to this very informative interview and receive your free gift.