In this Episode of our Six Weeks to Fitness podcast, I am joined by Sirobe Carstafhnur, a talented Architect and Urban Planner and creator of “Mind Your Shape”, a wellness program that combines traditional weight loss methods with emotional support, body empowerment strategies, private personal training, nutritional and culinary education, and an artistic curation of the individual’s progress. The goal of the program is to enable an individual to take full responsibility and pride in their own well-being and to embark on the journey to a healthier and more sustainable way of life. During the interview, Sirobe will take us back to when she was a child growing up in Mississippi and although her childhood started out like most children, very active, and happy with a supportive family structure around her, something happened to Sirobe when she was around 6 or 7 years old that affected her both mentally, emotionally and physically. Sirobe will talk about this traumatic experience and more in this interview.
Sirobe considers herself a “work in progress” and with her creative and supportive team around her, she is documenting her transformation along the way and helping others who are in need of support through her Mind Your Shape program.