Episode #25 Evalina Irish-Spencer Discusses Healthy Eating During the Holiday

In Episode #25, I am joined by Evalina Irish-Spencer, Coordinator of the Emergency Food Assistance Program and Nutrition & Health Programs for Cornell University Cooperative Extension.  During the interview, Evalina will share a variety of holiday eating and safety tips to ensure Read More …

Episode #22 Daryl Richardson, Professional Dancer, Producer, Choreographer

In this episode, I am joined by Daryl Richardson, professional dancer, choreographer, director, producer, writer, caterer, CEO and Founder of the Me Nobody Knows, a Performing Arts, Enrichment and Literacy Program.  During the interview, Daryl discusses what it takes to Read More …