Episode #89 Interview with Jameelah Struthers NASM Certified Personal Trainer, Group Fitness Instructor

In this Episode of our Six Weeks to Fitness podcast, I am joined by Jameelah Struthers, a NASM Certified Personal Trainer, Group Fitness Instructor and co-host of Professionally Fit radio, out of Southfield, Michigan. Jameelah’s fitness journey began after her Read More …

Episode #84 Interview with Chef Isra Gordon, owner of Delicious Endings Catering and Tea House

In this episode of Six Weeks to Fitness, I am joined by Chef Isra Gordon, owner of Delicious Endings Catering and Tea House, a full-service catering company out of Brooklyn, New York, that promises to engage your appetite with ingredient-driven, Read More …

Episode #65 Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant

In this episode I will be joined by Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant and Weight Loss Coach.  During the interview, Elizabeth will discuss her over 20 year struggle with obesity. Elizabeth weighed 284 pounds and as a Read More …

Episode #25 Evalina Irish-Spencer Discusses Healthy Eating During the Holiday

In Episode #25, I am joined by Evalina Irish-Spencer, Coordinator of the Emergency Food Assistance Program and Nutrition & Health Programs for Cornell University Cooperative Extension.  During the interview, Evalina will share a variety of holiday eating and safety tips to ensure Read More …

Episode #20 Interview with Debert Cook, Publisher of the African American Golfer’s Digest

In this episode, I am joined by Debert Cook, Founder and Publisher of the African American Golfer’s Digest, the nation’s leading publication for avid Black American Golfers. During the interview, Debert discusses how healthy eating and exercise has enabled her Read More …

Episode #15 Corroll Hall From London, England on her Journey to Optimum Health

In this episode, I will be joined by my co-host certified nutrition and diet specialist, Orvel Douglas and our special guest from London, England, Corroll Hall.  Corroll has a history of Obesity, Coronary Heart Disease, high blood pressure and Diabetes Read More …

Episode #4 Actor Jasper Cole Shares His Exercise Philosophy/Effects of Sugar and High Fructose Corn Syrup

In this Episode, I’m joined by Film/TV Actor Jasper Cole.  During the interview, Jasper will share share his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles.  Later in the show, I will Read More …