Episode #100 Interview with Dorcas Meyers, Founder of Roc-A-Natural LLC

In this episode of our Six Weeks to Fitness podcast, I am joined by Dorcas Meyers, Founder of Roc-A-Natural LLC. and lifestyle wellness coach, who advocates for beauty that illuminates from within for a holistic, authentic new you.  Dorcas is Read More …

Episode #89 Interview with Jameelah Struthers NASM Certified Personal Trainer, Group Fitness Instructor

In this Episode of our Six Weeks to Fitness podcast, I am joined by Jameelah Struthers, a NASM Certified Personal Trainer, Group Fitness Instructor and co-host of Professionally Fit radio, out of Southfield, Michigan. Jameelah’s fitness journey began after her Read More …

Episode #84 Interview with Chef Isra Gordon, owner of Delicious Endings Catering and Tea House

In this episode of Six Weeks to Fitness, I am joined by Chef Isra Gordon, owner of Delicious Endings Catering and Tea House, a full-service catering company out of Brooklyn, New York, that promises to engage your appetite with ingredient-driven, Read More …

Episode #70 Lisa Nichols, Motivational Speaker, CEO of Motivating the Masses

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Lisa Nichols, motivational speaker, media personality and corporate CEO of Motivating the Masses, Inc.  Lisa has appeared on Oprah, the Today Show, the Steve Harvey Read More …

Episode #37 Kenroy Grant, Certified Personal Trainer discusses the importance of Living a Healthy Lifestyle

During the interview, Kenroy Grant will take us on a journey from his youth growing up in Trinidad, moving to Brooklyn, New York with his family at the age of 10 and eventually settling down in Atlanta, Georgia.  Ken will Read More …

Episode #27 Zhivi Williams discusses her transformation towards a healthy lifestyle

In this episode I am joined by Zhivi Williams, Certified Women’s Fitness and Nutrition Specialist and founder of “Leading by Example,” a fitness company based in Charlotte, North Carolina. Zhivi was one of the featured stories on the Black Weight Loss Read More …

Episode #25 Evalina Irish-Spencer Discusses Healthy Eating During the Holiday

In Episode #25, I am joined by Evalina Irish-Spencer, Coordinator of the Emergency Food Assistance Program and Nutrition & Health Programs for Cornell University Cooperative Extension.  During the interview, Evalina will share a variety of holiday eating and safety tips to ensure Read More …

Episode #20 Interview with Debert Cook, Publisher of the African American Golfer’s Digest

In this episode, I am joined by Debert Cook, Founder and Publisher of the African American Golfer’s Digest, the nation’s leading publication for avid Black American Golfers. During the interview, Debert discusses how healthy eating and exercise has enabled her Read More …

Episode #15 Corroll Hall From London, England on her Journey to Optimum Health

In this episode, I will be joined by my co-host certified nutrition and diet specialist, Orvel Douglas and our special guest from London, England, Corroll Hall.  Corroll has a history of Obesity, Coronary Heart Disease, high blood pressure and Diabetes Read More …

Episode #13 Afia Bediako from the NYC Food and Fitness Partnership

In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming.  Afia’s focus has been on physical activity education and instruction, and most recently Read More …

Episode #4 Actor Jasper Cole Shares His Exercise Philosophy/Effects of Sugar and High Fructose Corn Syrup

In this Episode, I’m joined by Film/TV Actor Jasper Cole.  During the interview, Jasper will share share his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles.  Later in the show, I will Read More …