Episode #103, Interview with Ms. Bo Talley, Entrepreneur, Actress, Fitness Motivator, Philanthropist

In this episode of our Six Weeks to Fitness podcast, I am joined by Ms. Bo Talley, a mother of four, former R&B singer, entrepreneur, event host, philanthropist, actress, fitness motivator and wife of professional basketball coach Fred Williams. In Read More …

Episode #100 Interview with Dorcas Meyers, Founder of Roc-A-Natural LLC

In this episode of our Six Weeks to Fitness podcast, I am joined by Dorcas Meyers, Founder of Roc-A-Natural LLC. and lifestyle wellness coach, who advocates for beauty that illuminates from within for a holistic, authentic new you.  Dorcas is Read More …

Episode #99 Interview with Meredith Shirk, Health and Fitness Expert, Creator of Svelte Training

In this episode of our Six Weeks to Fitness podcast, I am joined by Meredith Shirk, a health and fitness expert, serial entrepreneur, traveler and small business consultant currently residing in Malibu, California.  Meredith is also a Certified Personal Trainer Read More …

Episode #97 Interview with Charity Lynette, Celebrity Fitness Trainer, Owner of Curvy Chick Fitness

In this episode of our Six Weeks to Fitness podcast, I am joined by Charity Lynette, Celebrity Fitness Instructor and creator of Curvy Chick Fitness.  During the interview, Charity will discuss what life was like growing up in a small Read More …

Episode #93 Interview with Actress Rachel Currence, BET’s “The New Edition Story”

In this Episode of our Six Weeks to Fitness podcast, I am joined by actress Rachel Currence, who played Sharmari Fears, the wife of Ronnie Devoe in the BET Blockbuster hit “The New Edition Story”.  During the interview, Rachel will Read More …

Episode # 91 Interview with Tom Bilyeu, Co-Founder of Quest Nutrition and Impact Theory

In this episode of our Six Weeks to Fitness podcast, I am joined by Tom Bilyeu, co-founder of the 2014 Inc. 500 company, Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host Read More …

Episode #89 Interview with Jameelah Struthers NASM Certified Personal Trainer, Group Fitness Instructor

In this Episode of our Six Weeks to Fitness podcast, I am joined by Jameelah Struthers, a NASM Certified Personal Trainer, Group Fitness Instructor and co-host of Professionally Fit radio, out of Southfield, Michigan. Jameelah’s fitness journey began after her Read More …

Episode #88 Interview with Bruce Cardenas, Chief Communications Officer, Quest Nutrition

In this episode of our Six Weeks to Fitness podcast, I am joined by Bruce Cardenas, Chief Communications Officer for Quest Nutrition. Prior to joining Quest, Bruce served in the U.S. Marine Corp. where he was assigned to the security Read More …

Episode #86 Interview with Zhivi Williams, CEO, Author of Who Needs A Gym” Using Social Media for Weight Loss”

In this episode of our Six Weeks to Fitness podcast, I am joined by Zhivi Williams, CEO of Leading by Example and Passion Driven, out of Charlotte, North Carolina.  Zhivi is a Health, Wellness and Fitness Accountability Coach, motivational speaker, Read More …

Episode #84 Interview with Chef Isra Gordon, owner of Delicious Endings Catering and Tea House

In this episode of Six Weeks to Fitness, I am joined by Chef Isra Gordon, owner of Delicious Endings Catering and Tea House, a full-service catering company out of Brooklyn, New York, that promises to engage your appetite with ingredient-driven, Read More …

Episode #79 Interview with Ashanti Johnson, Creator and Founder of 360.Mind.Body.Soul

In this Episode of our Six Weeks to Fitness podcast, I am joined by Ashanti Johnson, creator and founder of 360.Mind.Body.Soul, the Physique Factory, one of the most unique and innovative fitness facilities located in the south side of Chicago.  Read More …

Episode #77 Interview with Sirobe Carstafhnur, Mind Your Shape

In this Episode of our Six Weeks to Fitness podcast, I am joined by Sirobe Carstafhnur, a talented Architect and Urban Planner and creator of “Mind Your Shape”, a wellness program that combines traditional weight loss methods with emotional support, Read More …

Episode #67 Saloni Kantaria, Owner of Reform Cycling and Strength Studio, Nairobi, Kenya

In this episode of our six weeks to fitness podcast, I will be joined by Saloni Kantaria, a former competitive tennis player and lawyer out of Nairobi, Kenya.  During the interview, Saloni will take us on a journey from her Read More …

Episode #65 Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant

In this episode I will be joined by Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant and Weight Loss Coach.  During the interview, Elizabeth will discuss her over 20 year struggle with obesity. Elizabeth weighed 284 pounds and as a Read More …

Episode #45 Interview with Cynthia Phillips, Owner of Absolute Body Symmetry

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Cynthia Phillips, Certified Personal Trainer, Fitness Consultant and owner of Absolute Body Symmetry Fitness Studio out of Atlanta, Georgia.  During the interview, Cynthia will take Read More …

Episode #44 Jayden Johnson, Holistic Nutritionist, Certified Personal Trainer

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Jayden Johnson, Certified Holistic Nutritionist, Group Fitness Instructor and Certified Personal Trainer out of Charlotte, North Carolina.  Jayden will share his personal fitness journey on Read More …

Episode #37 Kenroy Grant, Certified Personal Trainer discusses the importance of Living a Healthy Lifestyle

During the interview, Kenroy Grant will take us on a journey from his youth growing up in Trinidad, moving to Brooklyn, New York with his family at the age of 10 and eventually settling down in Atlanta, Georgia.  Ken will Read More …

Episode #31 Fitness and Lifestyle Expert Lisa Tanker-Potts Discusses Her Fitness Philosophy

In this Episode, I am joined by Lisa Tanker-Potts, a phenomenal Fitness and Lifestyle Expert and owner of Boutique Body Fitness Studio in Atlanta, Georgia.  During the interview, Lisa will share her philosophy on health and the techniques she uses Read More …

Episode #24 Denise and Marsha Torres Discuss their Exercise Group “Fithers”

In this episode I will be joined by Denise and Marsha Torres founders of “Fithers,” a secret women’s exercise group which was started on Facebook so members can chat, encourage, motivate and support each other’s fitness goals. During the interview Denise and Read More …

Episode #22 Daryl Richardson, Professional Dancer, Producer, Choreographer

In this episode, I am joined by Daryl Richardson, professional dancer, choreographer, director, producer, writer, caterer, CEO and Founder of the Me Nobody Knows, a Performing Arts, Enrichment and Literacy Program.  During the interview, Daryl discusses what it takes to Read More …

Episode #20 Interview with Debert Cook, Publisher of the African American Golfer’s Digest

In this episode, I am joined by Debert Cook, Founder and Publisher of the African American Golfer’s Digest, the nation’s leading publication for avid Black American Golfers. During the interview, Debert discusses how healthy eating and exercise has enabled her Read More …

Episode #13 Afia Bediako from the NYC Food and Fitness Partnership

In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming.  Afia’s focus has been on physical activity education and instruction, and most recently Read More …

Episode #4 Actor Jasper Cole Shares His Exercise Philosophy/Effects of Sugar and High Fructose Corn Syrup

In this Episode, I’m joined by Film/TV Actor Jasper Cole.  During the interview, Jasper will share share his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles.  Later in the show, I will Read More …