Episode #121 FITBK Inaugural Awards Gala Celebration Interview

In this week’s episode of our Six Weeks to Fitness podcast, I am joined by Certified Group Fitness Instructors/Personal Trainers, Kristina Lewis-Rodriguez and Cassandra Phifer, co-directors of FITBK, a borough-wide health, fitness and wellness community-based initiative based in Brooklyn.  During Read More …

Episode #117 Interview with Idera Abdullah, Founder of Imani House and 6th Annual Walk To Live

In this episode of our Six Weeks to Fitness podcast, I am joined by Mrs. Idera Abdullah (“Sister Bisi”), Founder and Executive Director of IMANI HOUSE, Inc., a 501(c)(3) nonprofit organization, serving marginalized youth, families, and immigrants in Brooklyn, NY, Read More …

Episode # 107 Interview with Jabir (JayTheBody) Bryan, Owner of Secret Formula Fitness

In this episode of our Six Weeks to Fitness podcast, I am joined by Jabir (JayThe Body) Bryan, a graduate of Rutgers University, Certified Personal Trainer and owner of “Secret Formula Fitness” a “results oriented” personal training company out of Hillside, Read More …

Episode #84 Interview with Chef Isra Gordon, owner of Delicious Endings Catering and Tea House

In this episode of Six Weeks to Fitness, I am joined by Chef Isra Gordon, owner of Delicious Endings Catering and Tea House, a full-service catering company out of Brooklyn, New York, that promises to engage your appetite with ingredient-driven, Read More …