Episode #81 Interview with Shaniqua Garvin, Owner, CEO of Brown Media Mama, Lifestyle Blog

In this episode of our Six Weeks to Fitness podcast, I will be joined by Shaniqua Garvin, a widowed single mom, and event planner, raising her young son in New York City. She is the founder and CEO of her Read More …

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Episode #80 Angela Mathis Discusses the Health Benefits of Oxygen Drops

In this special Episode of our Six Weeks to Fitness podcast, I will be joined by Angela Mathis, a Minister and Abundance Coach out of Atlanta, Georgia.  During the interview, Angela will discuss the many health benefits she has received Read More …

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Episode #79 Interview with Ashanti Johnson, Creator and Founder of 360.Mind.Body.Soul

In this Episode of our Six Weeks to Fitness podcast, I am joined by Ashanti Johnson, creator and founder of 360.Mind.Body.Soul, the Physique Factory, one of the most unique and innovative fitness facilities located in the south side of Chicago.  Read More …

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Episode # 78 Former model Ed Lewis, Sr and Wide Receiver Ed Lewis, Jr.

In this Episode of our Six Weeks to Fitness podcast, I am joined by former fashion model, Ed Lewis, Sr. and his son, Ed Lewis, Jr. Instead of pursuing his promising career as a fashion model, where he modeled for Read More …

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Episode #77 Interview with Sirobe Carstafhnur, Mind Your Shape

In this Episode of our Six Weeks to Fitness podcast, I am joined by Sirobe Carstafhnur, a talented Architect and Urban Planner and creator of “Mind Your Shape”, a wellness program that combines traditional weight loss methods with emotional support, Read More …

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Episode #74 Interview with Vince Ferguson, Creator of the Children’s Sports & Fitness Expo

In this Episode of our Six Weeks to Fitness podcast, guest host, Leslie Sterling, will interview President and Founder of Body Sculpt of New York, Inc., and the Creator of the Children’s Sports & Fitness Expo, Vince Ferguson.  During the Read More …

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Episode # 71 Eric Paul Meredith – Health Heroes Comic Book

In this episode of our Six Weeks to Fitness podcast, I will be joined by Eric Paul Meredith, A U.S. Navy veteran, classically trained chef, Registered Dietitian, Certified Health Education and Youth Exercise Specialist, Eric Paul Meredith has over the Read More …

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Episode #70 Lisa Nichols, Motivational Speaker, CEO of Motivating the Masses

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Lisa Nichols, motivational speaker, media personality and corporate CEO of Motivating the Masses, Inc.  Lisa has appeared on Oprah, the Today Show, the Steve Harvey Read More …

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Episode #69 Interview with “Get Bodied By J” Founder, Jenelle Salazar

In this episode of our Six Weeks to Fitness podcast, I will be joined by Jenelle Salazar, a Certified Personal Trainer, Nutritionist and owner of “Get Bodied By J”.  During the interview, Jenelle will take us on her personal journey Read More …

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Peak 8 Interval Training – The fastest way To Build Muscle, Lose Fat and Boost Your Energy Level

  To lose weight and body fat, most people know that interval training is best.  Interval training is a type of physical training that involves bursts of high-intensity work interspersed with periods of low-intensity work.  The high-intensity periods are typically Read More …

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Episode #68 Fatima Batook, Owner of Studio55, Saudi’s first women-only Spinning® studio

In this episode of our Six Weeks to Fitness podcast, I will be joined by Fatima Batook, owner of Studio55, Saudi Arabia’s first women-only Spinning® and fitness studio. During the interview, Fatima will discuss her challenges as a child growing Read More …

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Episode #67 Saloni Kantaria, Owner of Reform Cycling and Strength Studio, Nairobi, Kenya

In this episode of our six weeks to fitness podcast, I will be joined by Saloni Kantaria, a former competitive tennis player and lawyer out of Nairobi, Kenya.  During the interview, Saloni will take us on a journey from her Read More …

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Episode #66 Interview with Millicent Johnnie, Award Winning Choreographer and Director

In this episode of our Six Weeks to Fitness podcast, I will be joined by award winning choreographer and director, Millicent Johnnie.  During the interview, Millicent will share her journey growing up in a small town in Louisiana, being enrolled Read More …

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Episode #65 Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant

In this episode I will be joined by Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant and Weight Loss Coach.  During the interview, Elizabeth will discuss her over 20 year struggle with obesity. Elizabeth weighed 284 pounds and as a Read More …

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Episode #64 Interview with Donna Spangler, Actress, Fitness Model

In this episode, I will be joined by Hollywood’s Beauty, Fitness and Lifestyle Expert Donna Spangler, who in her fifties, is still competing, maintains her health and fitness schedule (weight training, tae kwon do, walking), and healthy eating.  During the Read More …

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Episode #63 Jake Koenig, Co-Founder of Spotter and Fit Your Space

In Episode #63 of our Six Weeks to Fitness podcast, I will be joined by Jake Koenig, co-founder of Spotter, an In-home personal training company and Fit Your Space, a consultancy that takes office spaces and turns them into healthy Read More …

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Episode #58 Interview with Sonia Satra, Creator of Moticise, Mindset-Reset

In this episode, I will be joined by Sonia Satra, a certified life coach, fitness expert, actress and award-winning motivational speaker who has dedicated her life to helping people reach their full potential through unifying the body and mind. Sonia Read More …

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Episode #57 Interview with Londin Angel Winters, CEO of Metaphysical Fitness

In this episode I will be joined by Londin Angel Winters, a former Emmy award winning producer for NBC News and Co-Founder and CEO of Metaphysical Fitness.  During the interview, Londin will explain how Metaphysical Fitness combines the power of Read More …

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Episode #56 Interview with Kia Edwards, Creator of Fit and Curvy

In this episode I will be joined by Kia Edwards, a certified fitness trainer and specialist in fitness nutrition, and creator and editor of Fit & Curvy.   During the interview Kia will talk about being a competitive gymnast and gymnastics Read More …

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Episode #54 Interview with Melissa LeBron, E2 Northeast Motorsports

In this episode I will be joined by Melissa Harville-LeBron, the first African American woman to own a developmental racing team in NASCAR’s Whelen All-American Series, Division 1; E2 Northeast Motorsports, which is also the first multi-cultural sibling NASCAR team. A Read More …

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Episode #53 Interview with Kobie Randolph, Owner of the Randolph Branding Company

In this episode of Six Weeks to Fitness, I will be joined by Kobie Randolph, the newest edition to TVOne’s hit reality series, “Hollywood Divas”.  During the interview, Kobie will share what it’s like working opposite Golden Brooks, the show’s primary Read More …

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Episode #51 Interview with Leslie Sterling, Shape Up NYC Fitness Instructor

In this episode of our Six Weeks to Fitness podcast, I will be joined by Leslie Ann Sterling, a poet, writer, mental health advocate and Shape Up NYC Fitness Instructor.  During the interview Leslie will share her health challenges which Read More …

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Episode #50 Interview with Tracye McQuirter, Public Health Nutritionist

During the interview, Tracye will discuss the many health benefits of eating a plant based diet, including the prevention and reversal of chronic diseases such as heart disease, diabetes, hypertension and more.  Tracye also admits to not liking vegetables as Read More …

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Episode #45 Interview with Cynthia Phillips, Owner of Absolute Body Symmetry

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Cynthia Phillips, Certified Personal Trainer, Fitness Consultant and owner of Absolute Body Symmetry Fitness Studio out of Atlanta, Georgia.  During the interview, Cynthia will take Read More …

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Episode #44 Jayden Johnson, Holistic Nutritionist, Certified Personal Trainer

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Jayden Johnson, Certified Holistic Nutritionist, Group Fitness Instructor and Certified Personal Trainer out of Charlotte, North Carolina.  Jayden will share his personal fitness journey on Read More …

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Episode #43 Actor Page Kennedy Talks about his new tv show “Backstrom”

In this episode of our Six Weeks to Fitness Podcast, I will be joined by the talented actor, Page Kennedy, who appears on Fox TV’s highly anticipated television series, “Backstrom” which airs on Thursday evenings on Fox.  During the interview, Read More …

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Episode #39 Actress Denise Boutte Discusses Her New Web Cooking Show

In this episode of our Six Weeks to Fitness Podcast, I will be joined by the vivacious and talented Actress, Denise Boutte’.  Denise appeared in Tyler Perry’s hit television show, “Meet the Browns” as well as in the films “Why Read More …

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Episode #38 Run 2 Live President, Stephen Jackson discusses benefits of running

In this program, I will be joined by Stephen Jackson, entrepreneur and President of Run Two Live, a 501C(3) non-profit organization, whose mission is to Inspire, Support and Encourage Black Men & Women to gain and maintain a  healthy lifestyle Read More …

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Episode #37 Kenroy Grant, Certified Personal Trainer discusses the importance of Living a Healthy Lifestyle

During the interview, Kenroy Grant will take us on a journey from his youth growing up in Trinidad, moving to Brooklyn, New York with his family at the age of 10 and eventually settling down in Atlanta, Georgia.  Ken will Read More …

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Episode #31 Fitness and Lifestyle Expert Lisa Tanker-Potts Discusses Her Fitness Philosophy

In this Episode, I am joined by Lisa Tanker-Potts, a phenomenal Fitness and Lifestyle Expert and owner of Boutique Body Fitness Studio in Atlanta, Georgia.  During the interview, Lisa will share her philosophy on health and the techniques she uses Read More …

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Episode #30 Rosario Rodriguez Discusses How Fitness Saved Her Life

In this program, I will be joined by Rosario Rodriguez, a Certified Zumba instructor from the Bronx, New York.  During the interview, Rosario  will discuss her journey to becoming a fitness instructor and how in her own words fitness literally Read More …

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Episode #29 Chris Daniel’s High Energy Edutainment Company

In this interview, I amjoined by Christopher Daniels, creator and founder of Mr. “Chris’ Musical Experience”.  During the interview, Chris will discuss his journey from being a para professional at a New York City public school to following his passion Read More …

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Episode #28 Holistic Health Coach Yvette Onofre Discusses her Healthy Lifestyle

In this episode, I will be joined by Yvette Onofre, a Certified Holistic Health Coach and Personal Fitness Chef.  During the interview, Yvette will discuss what led her down the path to becoming a Holistic Health Coach and the impact she Read More …

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Episode #27 Zhivi Williams discusses her transformation towards a healthy lifestyle

In this episode I am joined by Zhivi Williams, Certified Women’s Fitness and Nutrition Specialist and founder of “Leading by Example,” a fitness company based in Charlotte, North Carolina. Zhivi was one of the featured stories on the Black Weight Loss Read More …

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Episode #25 Evalina Irish-Spencer Discusses Healthy Eating During the Holiday

In Episode #25, I am joined by Evalina Irish-Spencer, Coordinator of the Emergency Food Assistance Program and Nutrition & Health Programs for Cornell University Cooperative Extension.  During the interview, Evalina will share a variety of holiday eating and safety tips to ensure Read More …

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Episode #24 Denise and Marsha Torres Discuss their Exercise Group “Fithers”

In this episode I will be joined by Denise and Marsha Torres founders of “Fithers,” a secret women’s exercise group which was started on Facebook so members can chat, encourage, motivate and support each other’s fitness goals. During the interview Denise and Read More …

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Episode #22 Daryl Richardson, Professional Dancer, Producer, Choreographer

In this episode, I am joined by Daryl Richardson, professional dancer, choreographer, director, producer, writer, caterer, CEO and Founder of the Me Nobody Knows, a Performing Arts, Enrichment and Literacy Program.  During the interview, Daryl discusses what it takes to Read More …

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Episode #21 Brie Bythewood from Bravo TV Blood Sweat & Heels Interview

In this episode I am joined by Brie Bythewood, Real Estate Developer, Philanthropist and former cast member of Bravo TV’s “Blood, Sweat and Heels.” During the interview, Brie confirms the rumor that she is no longer on the TV show, Read More …

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Episode #20 Interview with Debert Cook, Publisher of the African American Golfer’s Digest

In this episode, I am joined by Debert Cook, Founder and Publisher of the African American Golfer’s Digest, the nation’s leading publication for avid Black American Golfers. During the interview, Debert discusses how healthy eating and exercise has enabled her Read More …

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Episode #18 Living a Healthy Lifestyle Action Steps With Orvel Douglas

In this episode Certified Nutrition and Diet Specialist, Orvel Douglas discusses what action steps to take in order to live a healthy lifestyle.  Most of us are addicted to various types of cravings whether it be foods with excessive amounts Read More …

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Episode #17 Vernel Bennett, Pres. of United Black Golfers Association

  In this episode, I will be joined by Vernel Bennett, President of the United Black Golfers Association.  Vernel will share how he went from being a retired NYC Department of Finance Corporate (Supervisor) Tax Auditor and Investment Broker to Read More …

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