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[ December 8, 2024 ] Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams Podcasts
[ November 3, 2024 ] How I Lost 50 Pounds and Transformed My Life in 6 Months, Ep. 226 Podcasts
[ October 20, 2024 ] The Cereal Scandal: Eva Mendes Exposes Kellogg’s Dirty Secret, Ep. 225 with Vince Ferguson Podcasts
[ October 12, 2024 ] More Than a Ministry: Pastor Joy’s Holistic Approach to Health, Ep. 224 Podcasts

Fitness And Nutrition Advice

Harvest the Benefits: Why Seasonal Eating Matters

Eating with the seasons is more than just a culinary trend; it’s a sustainable and healthy approach to food. Here’s why you should consider incorporating seasonal eating into your lifestyle: Peak Flavor and Nutrition: Ripeness: [Read More..]
Podcasts

Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams

Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the “Six Weeks to Fitness” podcast. Her book, “Effective Exercises for Seniors 60 Plus,” is a testament to [Read More..]
Fitness And Nutrition Advice

How Food Can Affect Your Mood

Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in [Read More..]
Fitness And Nutrition Advice

How to Reduce Your Blood Sugar During the Holiday Season

Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 – 7 pounds around the midsection between now and New Year’s Day. Maybe you have high blood pressure, [Read More..]
Fitness And Nutrition Advice

Strength Training: A Powerful Tool for Blood Sugar Regulation

While cardiovascular exercise has long been the cornerstone of diabetes management, strength training, or resistance exercise, is emerging as a potent ally in the fight against high blood sugar. This form of exercise, which involves [Read More..]

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