In this episode I am joined by Kevin Dunn, Creator and Founder of “Puzzles For Us”, the acclaimed cultural “edutainment” series that spotlights the rich historical legacy and ongoing contributions of people of African descent [Read More..]
In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming. Afia’s focus has been on physical activity education [Read More..]
Rozonda “Chilli” Thomas is the embodiment of the term triple threat. The singer/actress/dancer is best known as Chilli, 1/3 of the iconic Crazy, Sexy, Cool, R&B group TLC. Chilli, along with T-Boz Watkins and the [Read More..]
In this episode, I am joined by Certified Nutrition and Diet Specialist, Orvel Douglas and my very special guest Tamara Tyus. As recently as 2011 Tamara weighed in at 430 pounds and had all but [Read More..]
In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas discusses “why being skinny doesn’t mean you’re fit”. It’s easy to think that because someone is not carrying a lot of fat on the outside [Read More..]
In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming [Read More..]
In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training. This is key to burning fat, losing inches and building lean [Read More..]
In this episode I’m joined by USA Olympic Bobsledder, Jazmine Fenlator who discusses the physical strength and mental toughness it takes to become an Olympic Bobsledder. Jazmine is a member of the USA Olympic Bobsledding team [Read More..]
Dr. Karen Copeland discusses the transformation she’s made using Dr. David Sandoval’s 10 Day Celebrity Transformation program. While on the program Dr. Copeland lost 12 pounds, reduced her cholesterol and blood pressure levels all in [Read More..]
In this Episode Certified Nutrition and Diet Specialist Orvel Douglas discusses his 12 Nutrition Rules to Live By. These rules are guaranteed to improve your health and increase your energy level. These are the same [Read More..]
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