In Episode #25, I am joined by Evalina Irish-Spencer, Coordinator of the Emergency Food Assistance Program and Nutrition & Health Programs for Cornell University Cooperative Extension. During the interview, Evalina will share a variety of holiday eating [Read More..]
In this episode I will be joined by Denise and Marsha Torres founders of “Fithers,” a secret women’s exercise group which was started on Facebook so members can chat, encourage, motivate and support each other’s fitness goals. [Read More..]
In this episode, I will be joined by Rosann Conway, a Wellness and Weight Loss Coach with 20 years experience in the medical field and 8 years experience in the Wellness Industry, educating her clients [Read More..]
In this episode, I am joined by Daryl Richardson, professional dancer, choreographer, director, producer, writer, caterer, CEO and Founder of the Me Nobody Knows, a Performing Arts, Enrichment and Literacy Program. During the interview, Daryl [Read More..]
In this episode I am joined by Brie Bythewood, Real Estate Developer, Philanthropist and former cast member of Bravo TV’s “Blood, Sweat and Heels.” During the interview, Brie confirms the rumor that she is no [Read More..]
In this episode, I am joined by Debert Cook, Founder and Publisher of the African American Golfer’s Digest, the nation’s leading publication for avid Black American Golfers. During the interview, Debert discusses how healthy eating [Read More..]
Actress, Comedienne, Author and TV Personality, Kim Coles will share some amazing stories about her career, healthy lifestyle challenges and her upcoming one woman show on Bounce TV which will air on Wednesday, November 12. [Read More..]
In this episode Certified Nutrition and Diet Specialist, Orvel Douglas discusses what action steps to take in order to live a healthy lifestyle. Most of us are addicted to various types of cravings whether it [Read More..]
In this episode, I will be joined by Vernel Bennett, President of the United Black Golfers Association. Vernel will share how he went from being a retired NYC Department of Finance Corporate (Supervisor) Tax [Read More..]
In this episode I will be joined by Pamela Samuels Young as she discusses her latest book, Kinky Coily . This is a very informative and eye opening episode for any woman looking to embrace [Read More..]
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