In this episode I will be joined by Pamela Samuels Young as she discusses her latest book, Kinky Coily . This is a very informative and eye opening episode for any woman looking to embrace [Read More..]
In this episode, I will be joined by my co-host certified nutrition and diet specialist, Orvel Douglas and our special guest from London, England, Corroll Hall. Corroll has a history of Obesity, Coronary Heart Disease, [Read More..]
In this episode I am joined by Kevin Dunn, Creator and Founder of “Puzzles For Us”, the acclaimed cultural “edutainment” series that spotlights the rich historical legacy and ongoing contributions of people of African descent [Read More..]
In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming. Afia’s focus has been on physical activity education [Read More..]
Rozonda “Chilli” Thomas is the embodiment of the term triple threat. The singer/actress/dancer is best known as Chilli, 1/3 of the iconic Crazy, Sexy, Cool, R&B group TLC. Chilli, along with T-Boz Watkins and the [Read More..]
In this episode, I am joined by Certified Nutrition and Diet Specialist, Orvel Douglas and my very special guest Tamara Tyus. As recently as 2011 Tamara weighed in at 430 pounds and had all but [Read More..]
In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas discusses “why being skinny doesn’t mean you’re fit”. It’s easy to think that because someone is not carrying a lot of fat on the outside [Read More..]
In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming [Read More..]
In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training. This is key to burning fat, losing inches and building lean [Read More..]
In this episode I’m joined by USA Olympic Bobsledder, Jazmine Fenlator who discusses the physical strength and mental toughness it takes to become an Olympic Bobsledder. Jazmine is a member of the USA Olympic Bobsledding team [Read More..]
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