In this episode of our Six Weeks to Fitness podcast, I will be joined by Jenelle Salazar, a Certified Personal Trainer, Nutritionist and owner of “Get Bodied By J”. During the interview, Jenelle will take [Read More..]
To lose weight and body fat, most people know that interval training is best. Interval training is a type of physical training that involves bursts of high-intensity work interspersed with periods of low-intensity work. The [Read More..]
In this episode of our Six Weeks to Fitness podcast, I will be joined by Fatima Batook, owner of Studio55, Saudi Arabia’s first women-only Spinning® and fitness studio. During the interview, Fatima will discuss her [Read More..]
In this episode of our six weeks to fitness podcast, I will be joined by Saloni Kantaria, a former competitive tennis player and lawyer out of Nairobi, Kenya. During the interview, Saloni will take us [Read More..]
In this episode of our Six Weeks to Fitness podcast, I will be joined by award winning choreographer and director, Millicent Johnnie. During the interview, Millicent will share her journey growing up in a small [Read More..]
In this episode I will be joined by Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant and Weight Loss Coach. During the interview, Elizabeth will discuss her over 20 year struggle with obesity. Elizabeth weighed [Read More..]
You may ask “why should I flatten my stomach? I look good just as I am. So what if I can’t see my belt buckle or my shoes unless I suck in my gut. I’m [Read More..]
Have you ever known anyone in the epitome of health to have a negative mental attitude? Think about that question for a moment. Look around you. Most people you know who exercise on a regular [Read More..]
Donna Spangler is Hollywood’s Beauty, Fitness, and Lifestyle Expert. Donna is in her fifties and still competing. She maintains her health and fitness schedule (weight training, tae kwon do, walking), and healthy eating. Growing Up [Read More..]
It is impossible to be truly happy without your health. No man or woman can be considered a success without a healthy body and a healthy mind to go with it. Therefore, it is of [Read More..]
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