In this episode of our Six Weeks to Fitness podcast, I will be joined by Leslie Ann Sterling, a poet, writer, mental health advocate and Shape Up NYC Fitness Instructor. During the interview Leslie will [Read More..]
During the interview, Tracye will discuss the many health benefits of eating a plant based diet, including the prevention and reversal of chronic diseases such as heart disease, diabetes, hypertension and more. Tracye also admits [Read More..]
In this episode of our Six Weeks to Fitness podcast, I will be joined by Chef Sia Pickett, owner of Malata Cuisine, a personal natural Foods chef service located in Brooklyn, N.Y. Chef Sia was [Read More..]
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