Donna Spangler is Hollywood’s Beauty, Fitness, and Lifestyle Expert. Donna is in her fifties and still competing. She maintains her health and fitness schedule (weight training, tae kwon do, walking), and healthy eating. Growing Up [Read More..]
It is impossible to be truly happy without your health. No man or woman can be considered a success without a healthy body and a healthy mind to go with it. Therefore, it is of [Read More..]
In Episode #63 of our Six Weeks to Fitness podcast, I will be joined by Jake Koenig, co-founder of Spotter, an In-home personal training company and Fit Your Space, a consultancy that takes office spaces [Read More..]
“Once you become a professional athlete or once you do anything well, then you’re automatically a role model. I have no problem being a role model. I love it. I have kids looking up to [Read More..]
As President of Body Sculpt of New York, Inc., I have produced a variety of fitness events, fundraisers and award shows to promote and bring awareness to the work my organization has been in engaged [Read More..]
“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for [Read More..]
In this episode of our Six Weeks to Fitness Podcast, I will be joined by Golda Smith, a certified personal trainer, Nutritional Cleansing Coach, curator of the Body, Mind and Soul and creator of fitmommyblog.com. [Read More..]
“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved.” – Williams Jennings Bryan All human [Read More..]
Did you know that eating prior to going to bed can lead to weight gain and a bloated, sluggish feeling in the morning? Your metabolism slows down at night so while you’re trying to sleep [Read More..]
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do [Read More..]
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