In Episode #63 of our Six Weeks to Fitness podcast, I will be joined by Jake Koenig, co-founder of Spotter, an In-home personal training company and Fit Your Space, a consultancy that takes office spaces [Read More..]
“Once you become a professional athlete or once you do anything well, then you’re automatically a role model. I have no problem being a role model. I love it. I have kids looking up to [Read More..]
As President of Body Sculpt of New York, Inc., I have produced a variety of fitness events, fundraisers and award shows to promote and bring awareness to the work my organization has been in engaged [Read More..]
“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for [Read More..]
In this episode of our Six Weeks to Fitness Podcast, I will be joined by Golda Smith, a certified personal trainer, Nutritional Cleansing Coach, curator of the Body, Mind and Soul and creator of fitmommyblog.com. [Read More..]
“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved.” – Williams Jennings Bryan All human [Read More..]
Did you know that eating prior to going to bed can lead to weight gain and a bloated, sluggish feeling in the morning? Your metabolism slows down at night so while you’re trying to sleep [Read More..]
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do [Read More..]
In Episode 61 of our Six Weeks to Fitness podcast, I will be joined by Thomas (TJ) Johnson Jr., Founder and CEO of GetUpNGetFit LLC, a health and fitness company that helps clients learn and [Read More..]
In this Episode of our Six Weeks to Fitness podcast, I will be joined by Tricia Montgomery, founder and CEO of K9 Fit Club. She is the nation’s leading expert and pioneer in human/canine fitness. [Read More..]
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