In this week’s episode of our Six Weeks to Fitness podcast, I’m joined by former Baltimore Raven, Matt Lawrence, a graduate of the University of Massachusetts-Amherst and Co-Founder of Lawrence International. During the interview, Matt [Read More..]
In this week’s episode of our Six Weeks to Fitness podcast, I am joined by Pariis Garcia, a professional track & Field super star who runs for the Puerto Rican Athletics national team. Pariis graduated [Read More..]
In this week’s episode of our Six Weeks to Fitness podcast, I am joined by Certified Group Fitness Instructors/Personal Trainers, Kristina Lewis-Rodriguez and Cassandra Phifer, co-directors of FITBK, a borough-wide health, fitness and wellness community-based [Read More..]
In this week’s episode of our Six Weeks to Fitness podcast, I am joined by Orvel Douglas, a Certified Nutrition and Diet Specialist. Orvel’s journey into nutrition started out over 20 years ago, when he [Read More..]
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