Year: 2022

How would you like to learn how to reach your highest and healthiest potential after age 40? I asked my next guest, Shahada Karim, that question and she provided some awesome tips and advice. Shahada [Read More..]

Coach SheNesia (Nesi) Ewing is an International award-winning transformation life coach and Master Fitness Trainer who possesses a masters in Sports and Health Science and minor in exercise psychology and currently a Doctoral Candidate of [Read More..]

How would you like to build a healthy, injury-free body?  If you do, then you will enjoy this interview with Dr. Sanaz Hariri, an orthopedic surgeon who specializes in the diagnosis and treatment of shoulder [Read More..]

In this episode of my Six Weeks to Fitness podcast, I am joined once again by Coach Theresa Wells, a native San Diegan, with a great passion for helping others. She is an alternative healing, [Read More..]

Chris Manderino is a former NCAA and NFL professional athlete who pursued an opportunity to live abroad while playing football in Italy post his NFL career. He is the founder of LYFE FUEL, a whole-foods plant-based company [Read More..]

Dr. Ashley Lucas is the Founder of PHD Weight Loss. She holds a PhD in sports nutrition and chronic disease, and she’s also a registered dietician. She comes to the field of nutrition and weight [Read More..]

Jennifer Stehlin was born and raised in Jacksonville, Florida, and danced her way through pre-school and high school graduation — her passion for and dedication to the world of dance are the foundation of her [Read More..]

Bryce Henson is a fitness expert, coach, author, and inspirational leader. He is also the CEO of Fit Body Bootcamp. The world’s fastest growing fitness bootcamp franchise. Having over 10 years of experience in the [Read More..]