Eating with the seasons is more than just a culinary trend; it’s a sustainable and healthy approach to food. Here’s why you should consider incorporating seasonal eating into your lifestyle: Peak Flavor and Nutrition: Ripeness: [Read More..]
Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the “Six Weeks to Fitness” podcast. Her book, “Effective Exercises for Seniors 60 Plus,” is a testament to [Read More..]
Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in [Read More..]
Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 – 7 pounds around the midsection between now and New Year’s Day. Maybe you have high blood pressure, [Read More..]
While cardiovascular exercise has long been the cornerstone of diabetes management, strength training, or resistance exercise, is emerging as a potent ally in the fight against high blood sugar. This form of exercise, which involves [Read More..]
Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise [Read More..]
The connection between physical appearance and overall well-being is undeniable in pursuing a healthier lifestyle. A comprehensive approach to self-care can lead to transformative changes that enhance confidence and health. This article delves into actionable [Read More..]
The interview with Orvel Douglas centered on the healing and transformative power of fruits, particularly those with high water content, and their role in detoxifying the body, reducing inflammation, and supporting overall health. Orvel shared [Read More..]
The crisp air and vibrant colors of fall often inspire us to embrace outdoor activities. However, as the days grow shorter and temperatures drop, maintaining our fitness routines can become a challenge. Yet, staying [Read More..]
We’re coming to the end of 2024 and if you still haven’t reached your Fitness goals, this video is for you! Did you know that according to the National Institute of Health 42% of adults [Read More..]
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