You’ve probably felt it before: the high of setting a new wellness goal, the excitement of trying something different, and the inevitable slow fade when life gets busy. Whether it’s eating cleaner, getting better sleep, [Read More..]
In a world where personal loss can bring life to a standstill, Brenda Eason chose a different path—one of strength, service, and legacy. On this deeply emotional episode of Six Weeks to Fitness, I had [Read More..]
In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring guest — Ed Richardson, certified personal trainer, entrepreneur, inventor, and founder of Jan Jo [Read More..]
In Episode 230 of the Six Weeks to Fitness podcast, host Vincent Ferguson welcomes Glenna Gonzalez — a powerhouse marketing strategist, author, and CEO of J.B. Tyler Marketing & Consulting — for an inspiring conversation [Read More..]
In episode 229 of the Six Weeks to Fitness podcast, I had the privilege of speaking with the inspirational Kym Majors—mentor, caregiver, educator, and author of the upcoming book S.O.S. Stuck on Stupid. Kym’s story [Read More..]
In Episode 228 of the Six Weeks to Fitness podcast, we had the privilege of welcoming a true force of nature—Carol Glasgow. At 61 years young, Carol is shattering stereotypes and proving that strength, elegance, [Read More..]
The modern woman is juggling an impossible number of responsibilities. From work demands to family obligations, social pressures, and the internal expectations that whisper, “Do more, be more,” it’s easy to feel trapped in an [Read More..]
I recently came across some eye-opening information, and I knew I had to share it with you. Let’s start with the facts. Dementia is a brain disorder that causes a decline in memory, thinking, and reasoning [Read More..]
Did you hear the news about CVS Health, the healthcare company that owns CVS Pharmacy, is opening up a dozen new “smaller” stores offering full-service pharmacies but very limited retail. In other words, you won’t [Read More..]
So, you might have seen that news about CVS changing things up. They’re going smaller, focusing more on the pharmacy, less on the aisles of stuff we usually browse. It kind of makes you wonder, [Read More..]
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