Month: February 2025

Improving your health isn’t about quick fixes – it’s about making intentional changes that fit your lifestyle and lead to lasting results. Breaking bad habits and fostering well-being requires more than willpower; it takes a [Read More..]

I recently came across this quote: “So many people spend their health gaining wealth, and then have to spend their wealth gaining health.” It really stopped me in my tracks. It’s such a simple statement, [Read More..]

Weight loss is often seen as a universal journey, but the reality is far more complex. Men and women experience it differently, facing unique challenges shaped by biology, lifestyle, and overall health. Understanding these differences [Read More..]

Regardless of your political persuasion, you’ve heard the phrase “Let’s make America healthy again.” Implying that America was once a healthy nation. It’s true that as far back as the 1960s, there were very low [Read More..]

In today’s fast-paced world, achieving well-being can often feel like a distant goal. However, you can cultivate a more balanced and fulfilling life by adopting practical strategies. Each decision can significantly impact your overall health [Read More..]

Are you concerned about the rising rates of obesity and chronic disease affecting our children and adults? You’re not alone. As a virtual speaker, veteran, author, podcast host, trainer, and wellness coach, I’ve dedicated my [Read More..]