Fitness And Nutrition Advice

Did you hear the news about CVS Health, the healthcare company that owns CVS Pharmacy, is opening up a dozen new “smaller” stores offering full-service pharmacies but very limited retail. In other words, you won’t [Read More..]

So, you might have seen that news about CVS changing things up. They’re going smaller, focusing more on the pharmacy, less on the aisles of stuff we usually browse. It kind of makes you wonder, [Read More..]

You might wonder what chess has to do with fitness. Well, back in the 1960s and 1970s, before many of you were born, there was an American fitness guru named Jack LaLanne. He had an [Read More..]

Improving your health isn’t about quick fixes – it’s about making intentional changes that fit your lifestyle and lead to lasting results. Breaking bad habits and fostering well-being requires more than willpower; it takes a [Read More..]

I recently came across this quote: “So many people spend their health gaining wealth, and then have to spend their wealth gaining health.” It really stopped me in my tracks. It’s such a simple statement, [Read More..]

Weight loss is often seen as a universal journey, but the reality is far more complex. Men and women experience it differently, facing unique challenges shaped by biology, lifestyle, and overall health. Understanding these differences [Read More..]

Regardless of your political persuasion, you’ve heard the phrase “Let’s make America healthy again.” Implying that America was once a healthy nation. It’s true that as far back as the 1960s, there were very low [Read More..]

In today’s fast-paced world, achieving well-being can often feel like a distant goal. However, you can cultivate a more balanced and fulfilling life by adopting practical strategies. Each decision can significantly impact your overall health [Read More..]

Are you concerned about the rising rates of obesity and chronic disease affecting our children and adults? You’re not alone. As a virtual speaker, veteran, author, podcast host, trainer, and wellness coach, I’ve dedicated my [Read More..]