Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the [Read More..]
Welcome to this week’s newsletter! This week we’re diving into the fascinating realm of mindfulness and its profound impact on our fitness journeys. In this issue, we’ll explore how mindfulness can enhance our physical well-being, [Read More..]
It’s no secret that consuming too much sugar hurts your health. Sugary diets have been linked to everything from weight gain and cavities to serious problems like diabetes, heart disease and stroke. A recent study [Read More..]
HAPPY NEW YEAR! Many of us go into the new year hoping to make changes for the better, and health goals tend to be at the top of that list. Sometimes New Year’s resolutions require [Read More..]
Excuses, excuses, everybody has them, and that’s what keeps us away from our goals, and exercise may as well be the poster child of this phenomenon. It is so easy to make up an excuse [Read More..]
How many of you would rather choose “pills and surgery” over lifestyle change? Most people believe that medicine is more effective than lifestyle change. The photo above clearly illustrates this unfortunate reality. The line for [Read More..]
Can you believe there are only two more holidays left before the end of this year? That’s right, after Thanksgiving and Christmas, we will be ringing in a new year filled with new goals and [Read More..]
I recently read an article in the Wall Street Journal that claimed “To Pay for Weight Loss Drugs, Some Take Second Jobs, Ring Up Credit-Card Debts”. Each month Tina Marie Porter pays about $1,000 out [Read More..]
Achieving optimal health doesn’t require a drastic overhaul of one’s life. It’s often about seamlessly integrating simple, effective strategies into daily routines, especially for professionals and families juggling packed schedules. With the right approach, it [Read More..]
Raising a happy and healthy family is a priority for any parent. For African American families, it’s even more important to help kids build confidence, so they can navigate the world with greater conviction as [Read More..]
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