Fitness And Nutrition Advice

Did you know that most people gain weight during the Fall season? As the long and hot days of summer become a distant memory, we begin to put away our bathing suits, summer dresses, and [Read More..]

I recently read an article in the Wall Street Journal by Ellen Gamerman titled: “Yachts and Watches? The Real CEO Flex is Washboard Abs”. This article immediately caught my attention, so I decided to read [Read More..]

Did you know that 42% of the adult American population are obese, but in the African American community, it’s closer to 49.6%. In other words, almost one out of every two African American adults are [Read More..]

There is so much the human body can accomplish if you just believe in yourself and take action! I received a text late Saturday evening from a participant in my Six Weeks to Fitness program, [Read More..]

Is Breakfast the Most Important Meal of the Day? As a child, I was always told breakfast was the most important meal of the day. I never questioned it, even as an adult with close [Read More..]

  If you are a current participant in my Six Weeks to Fitness program, then you have already experienced the power of functional fitness and why it is so important. Functional fitness training benefits everyone [Read More..]

It is said that “it takes a village to raise a child,’ and while that might be true, I will also say that it sometimes takes a village of health professionals to help you to [Read More..]

Are you having a hard time getting rid of those extra pounds you gained during the pandemic? Guess what, You’re not alone! You may be an emotional eater. It is estimated that 75% of Americans [Read More..]

If you approach one hundred strangers on the street and ask them “if you could improve one part of your body, what would it be?” Over 75% would say their stomach. What is it about [Read More..]

STOMACH FAT…THE TERROR WITHIN It is estimated that 46% of adults in the US have a poor diet along with 56% of children.  When you combine these poor diets with inactivity, what do you get?  [Read More..]