How many of us can honestly say that we are in better shape now than we were before the coronavirus pandemic hit? If you gained extra pounds during this pandemic, welcome to Quarantine 15. Have [Read More..]
As the coronavirus pandemic situation continues to spread throughout the country, you might be wondering what steps you can take to keep yourself and your family healthy? Here are some very important steps Proper handwashing; [Read More..]
Meet PJ Taei, founder and CEO of Uscreen, the #1 Video On Demand platform in the country. If you are a content creator, Uscreen lets you create a library of your video content where people [Read More..]
In this episode of our Six Weeks to Fitness podcast, I am joined by Tom Bilyeu, co-founder of the 2014 Inc. 500 company, Quest Nutrition — a unicorn startup valued at over $1 billion — [Read More..]
In this episode of Six Weeks to Fitness, I am joined by Chef Isra Gordon, owner of Delicious Endings Catering and Tea House, a full-service catering company out of Brooklyn, New York, that promises to [Read More..]
In this episode of our Six Weeks to Fitness podcast, I will be joined by Shaniqua Garvin, a widowed single mom, and event planner, raising her young son in New York City. She is the [Read More..]
In this special Episode of our Six Weeks to Fitness podcast, I will be joined by Angela Mathis, a Minister and Abundance Coach out of Atlanta, Georgia. During the interview, Angela will discuss the many [Read More..]
In this Episode of our Six Weeks to Fitness podcast, I am joined by former fashion model, Ed Lewis, Sr. and his son, Ed Lewis, Jr. Instead of pursuing his promising career as a fashion [Read More..]
In this Episode of our Six Weeks to Fitness podcast, I am joined by Sirobe Carstafhnur, a talented Architect and Urban Planner and creator of “Mind Your Shape”, a wellness program that combines traditional weight [Read More..]
To lose weight and body fat, most people know that interval training is best. Interval training is a type of physical training that involves bursts of high-intensity work interspersed with periods of low-intensity work. The [Read More..]
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