Podcasts

Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the “Six Weeks to Fitness” podcast. Her book, “Effective Exercises for Seniors 60 Plus,” is a testament to [Read More..]

Meet Edwin Richardson, a certified personal trainer, entrepreneur, and inventor of the “Back Buddy,” a unique shower back scrubber and massage pad that allows you to easily exfoliate and massage your back while you shower. [Read More..]

Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg’s cereals, citing health concerns. She argues that many of the ingredients used in Kellogg’s products are harmful [Read More..]

In Episode 224 of my Six Weeks to Fitness podcast, Pastor Joy (Marline Richards), a Jamaican-born minister, health coach, and energy medicine practitioner, shares her journey toward holistic health and wellness. Her Center of Joy [Read More..]

In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She [Read More..]

In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, [Read More..]

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on [Read More..]

Be Bold, Be Courageous and Be Excellent, so says Coach Reggie Ward, a former professional football player turned life coach. During the interview, Coach Reggie shared his inspiring journey and valuable insights. He emphasized the [Read More..]

Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the [Read More..]

Orvel Douglas is a 60 year-old Fruitarian who looks half his age. His bi-monthly Fruit Feast Challenges have exploded exponentially within the past few years, attracting thousands of participants, many of whom had life-changing experiences [Read More..]