In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training. This is key to burning fat, losing inches and building lean [Read More..]
In this episode I’m joined by USA Olympic Bobsledder, Jazmine Fenlator who discusses the physical strength and mental toughness it takes to become an Olympic Bobsledder. Jazmine is a member of the USA Olympic Bobsledding team [Read More..]
Dr. Karen Copeland discusses the transformation she’s made using Dr. David Sandoval’s 10 Day Celebrity Transformation program. While on the program Dr. Copeland lost 12 pounds, reduced her cholesterol and blood pressure levels all in [Read More..]
In this Episode Certified Nutrition and Diet Specialist Orvel Douglas discusses his 12 Nutrition Rules to Live By. These rules are guaranteed to improve your health and increase your energy level. These are the same [Read More..]
In this Episode, I’m joined by Film/TV Actor Jasper Cole. During the interview, Jasper will share share his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles. Later [Read More..]
In this episode of Six Weeks to Fitness, Author and Fitness trainer, Vince Ferguson and Certified Nutrition and Diet Specialist, Orvel Douglas discuss the 5 reasons you’re not losing weight based on their many years [Read More..]
In this episode of Six Weeks to Fitness Episode #2 Six Weeks to A Flatter Stomach author, Vince Ferguson and Certified Nutrition and Diet Specialist Orvel Douglas explain Acidic and Alkaline foods and how understanding [Read More..]
In this very first episode of our Six Weeks to Fitness program, Certified Nutrition and Diet Specialist, Orvel Douglas and Vince Ferguson will break down and discuss what the audience can expect to learn from week [Read More..]
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