Podcasts

Did you know that over 50 million Americans suffer from constipation, or that 75% of us are not properly hydrated? The lack of being properly hydrated can cause serious problems for your gut and overall [Read More..]

In this special presentation of my Six Weeks to Fitness podcast, I am joined by Fruitarian Orvel Douglas. Orvel attended Highbury & Islington College in London, England, where he received his Diploma with the International [Read More..]

Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That’s right, your feet! [Read More..]

In this episode of my Six Weeks to Fitness podcast, I had the pleasure of interviewing Danielle Cunningham, an inspiring leader in the health and wellness industry.  She is a certified Group Exercise Instructor, Personal [Read More..]

In this episode of my Six Weeks to Fitness podcast, I am joined by Jorge Blamo, an actor and former collegiate baseball star. Jorge always loved acting and sports but chose to play baseball in [Read More..]

What do celebrities Will Smith, Diddy, Common, Mike Tyson, Kevin Durant and Tyrese Gibson all have in common? They are all clients of my next guest, Chef Ryan Rondeno, the “Private Chef to the Stars”. [Read More..]

Do you like to dance? What are you doing on Saturday, May 21st in New York City? How would you like to participate in a free event that attracts over 10,000 dancers, live bands, DJs [Read More..]

Is it possible to live a life of happiness and success, even after being molested and sexually assaulted at a young age?  What about dealing with grief, depression, suicidal thoughts, and abandonment? Most of us [Read More..]