So, you might have seen that news about CVS changing things up. They’re going smaller, focusing more on the pharmacy, less on the aisles of stuff we usually browse. It kind of makes you wonder, doesn’t it? We’re so used to popping pills for every little ache and pain, and now even the drugstores seem to be saying, “Yeah, that’s where the action is.” In other words, the real money is in “sick care” not healthcare.
But here’s the thing: what if we didn’t need so many pills? What if we could feel good, have more energy, and just generally live better without constantly reaching for a bottle?
Think about it. We all know someone, or maybe it’s even us, who’s always got a prescription for this or that. And it’s not to say medication isn’t important—it absolutely is. But there’s a statistic out there that’s pretty alarming: medical errors, including bad prescriptions, are a top cause of death. That’s a serious wake-up call. It’s not about blaming all doctors, they’re doing their best, but it tells us we need to be more involved in our own health.
Instead of just waiting for something to go wrong, what if we focused on staying healthy in the first place? You know, the stuff we all hear about: moving more, eating better, trying to manage stress. It sounds simple, maybe even a little boring, but it makes a huge difference.
Imagine having more energy to play with your kids or grandkids, or being able to go for a walk without feeling winded. Imagine not having to worry about constant aches and pains. That’s not just about avoiding sickness, it’s about enjoying life more.
And it’s not as hard as it sounds. You don’t have to become a marathon runner or a professional chef overnight. Little changes add up. Take the stairs instead of the elevator. Go for a walk during your lunch break. Swap out sugary drinks for water. Even just taking a few minutes to breathe deeply and relax can make a difference.
We’re so busy these days, it’s easy to put our health on the back burner. But our bodies are amazing, and they’re designed to thrive. We just need to give them a little help. So, instead of always looking for a quick fix, let’s focus on building a healthier foundation. Let’s make feeling good the norm, not the exception. Let’s take control of our health and live our best lives, one step at a time.
If you’re looking for ways to take control of your life, so you’re not dependent on pills and surgeries, here are some of my personal resources:
You can purchase a copy of my ebook, “Six Weeks to A Flatter Stomach”, use promo code “sixweeks20” and get 20% off: https://6weekstofitness.com/6-weeks-to-a-flatter-stomach-ebook/
Join my Six Weeks to Fitness w/Vince Skool community, a free educational platform where like-minded individuals communicate and support each other in their fitness journey: https://www.skool.com/six-weeks-to-fitness-w-vince-6247/about?ref=fb3b224760d4420fb60d7d9536e576e0
If you’re in need of health and fitness coaching, contact me directly at (917) 523-7379.
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