“Food is your medicine. Exercise is your medicine. Knowledge is your medicine.”
Beyonce’s powerful statement emphasizes that taking charge of your health through mindful eating and exercise is the foundation for a fulfilling life. By using the word “medicine,” she compares healthy choices to powerful tools for self-improvement. Just like medicine heals the body, nutritious food nourishes it, and exercise strengthens it.
The quote goes beyond physical health to highlight the importance of “knowledge” as well. Beyonce likely refers to knowledge about healthy habits, nutrition, and the body’s needs. By educating yourself, you gain the power to make informed decisions about what you put into your body and how you move it. This knowledge empowers you to take control of your health and well-being, making healthy choices not out of obligation, but מתוך (mתוך, mee-tohv), a Hebrew word for “from within,” driven by a desire to feel your best.
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