6 Weeks to Fitness
  • Home
  • Vince Ferguson
    • Speaker Services
    • Fitness Services
  • Podcasts
    • SIX WEEKS TO WELLNESS WITH VINCE
  • Six Weeks to Fitness Programs
    • Previous Events and Programs
  • 6 Weeks Ebook
    • SIX WEEKS TO FITNESS TESTIMONIALS
  • Contact
    • Privacy Policy
Most Popular Podcasts
  • [ November 23, 2025 ] Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks – Keri Watkins Webb – Episode #240 Podcasts
  • [ November 17, 2025 ] How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239 Podcasts
  • [ September 14, 2025 ] Healing the Hustle: How Uma Naidoo Beat Depression & Reclaimed Her Health, Ep. 238 Podcasts
  • [ July 27, 2025 ] He Was Fired. His Wife Got Cancer. He Laughed – Episode 237 Podcasts
Home

 Fitness Services

Share this…
Share on facebook

Facebook

Share on google

Google

Share on twitter

Twitter

Share on linkedin

Linkedin

Six Weeks to a Flatter Stomach

If you're looking for a proven method to flatten your stomach in six weeks, then "6 Weeks to a Flatter Stomach" is for you! Click here for more info!

Testimonials

"I am happy to report that I lost 12 pounds over the duration of the program…the wealth of information provided and the wholistic approach which included nutrition exercise and motivation, have better equipped me to make generally healthier lifestyle choices…"

Nadine J.

“I lost a few pounds, started seeing some muscle tone, and became so motivated to continue my journey to better health.”

Jana M.

Post Categories

  • Fitness And Nutrition Advice
  • Motivational Quotes
  • Podcasts
  • Product Reviews

Recent Posts

  • Refresh Your Home for Comfort and Wellness After 40 – By Julia Mitchell
    February 23, 2026
  • Modern, Everyday Tips for Supporting Your Mental and Emotional Wellness by Julia Mitchell
    February 8, 2026
  • What Actually Gets Built When You Finally Stop Trying to Fix Yourself – Julia Mitchell
    February 1, 2026

Subscribe To Six Weeks To Fitness Podcast

Listen on Apple Podcasts Listen on Spotify

Latest Podcast Episode

Play / pause
0:00
0:00
0:00
menu
  • Ozempic Face, Muscle Loss, and the Hidden Cost of Fast Weight Loss
  • Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
  • How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239
  • Life and Death Are in the Power of the Tongue | Speak Life, Transform Your Health
  • Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health
  • Speak Life, Transform Your Body: The Hidden Power of Your Words
  • He Was Fired. His Wife Got Cancer. He Laughed
  • Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236
  • Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough
  • The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
  • The Secret to a Flat Stomach? It Might Be What You're NOT Eating!
  • It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!)
  • Your Health for Less Than A Smoothie
  • Your Health for Less Than A Smoothie
  • Unlocking Generational Wisdom: Anthony Bonapart’s Powerful Message, Ep. 234
  • Escape the Programming – The Hidden Wisdom Inside Sophia by Anthony Bonapart, Ep. 234
  • The Hidden Reason You're Losing Bone Mass - And the Supplement a Veterinarian Created to Stop It, Ep. 233 - Dr. Ed Simpson
  • The Hidden Reason You're Losing Bone Mass - And the Supplement a Veterinarian Created to Stop It, Ep. 233 - Dr. Ed Simpson
  • How This Grieving Mother Turned Pain into Purpose | Brenda Eason's Legacy of Healing, Ep. 232
  • How This Grieving Mother Turned Pain into Purpose | Brenda Eason's Legacy of Healing, Ep. 232
  • Autism Fitness Breakthrough: A Trainer's Emotional Journey with Kids on the Spectrum - Ed Richardson, Ep. 231
  • Transforming Autism Through Fitness - Ed Richardson, Ep. 231
  • She Lost 15 Pounds After 50 — and Changed Her Life Forever
  • She Lost 15 Pounds After 50 — and Changed Her Life Forever
  • From Burnout to Breakthrough: Kym Majors on Starting Over After Divorce, Kym Majors, Ep. 229
  • S.O.S. Stuck on Stupid: Kym Majors’ Journey from Struggle to Strength, Episode #229
  • Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity
  • Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity
  • Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams
  • Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams
  • How to Reduce Your Blood Sugar During the Holiday Season
  • How to Reduce Your Blood Sugar During the Holiday Season
  • Don't Let the Holidays get you Sick, Try This - with Vincent Ferguson
  • Don't Let the Holidays get you Sick, Try This - with Vincent Ferguson
  • Sweet Success: How A Fruit Based Diet Can Transform Your Health with Orvel Douglas
  • Sweet Success: How A Fruit Based Diet Can Transform Your Health with Orvel Douglas
  • 3 Steps to Losing Weight Before the End of the Year - Vince Ferguson
  • 3 Steps to Losing Weight Before the End of the Year - Vince Ferguson
  • From 50 to Fit in 6 months: Edwin Richardson's 50 Pound Weight Loss Transformation, Ep. 226
  • From 50 to Fit in 6 months: Edwin Richardson's 50 Pound Weight Loss Transformation, Ep. 226
  • Eva Mendes Exposes Kellogg's Dirty Secret
  • Eva Mendes Exposes Kellogg's Dirty Secret
  • More Than a Ministry: Pastor Joy's Holistic Approach to Health, Ep. 224
  • More Than a Ministry: Pastor Joy's Holistic Approach to Health, Ep. 224
  • Breaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223
  • Breaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223
  • 73 and Thriving: Sheila Agnew, Ep. 222 McCoy’s Ultimate Fitness Secrets
  • 73 and Thriving: Sheila Agnew, Ep. 222 McCoy’s Ultimate Fitness Secrets
  • Live Longer, Live Healthier: The Power of Fasting for Youthful Aging, Episode #221 Dr. Joseph Antoun
  • Live Longer, Live Healthier: The Power of Fasting for Youthful Aging, Episode #221 Dr. Joseph Antoun
  • Be Bold, Be Courageous and Be Excellent – Coach Reggie Ward’s Blueprint for Success, Ep. 220
  • Be Bold, Be Courageous and Be Excellent – Coach Reggie Ward’s Blueprint for Success, Ep. 220
  • Transform Your Diet with RE:Do: The Ultimate Healthy Snack! Ep. 219 with Donnie Lygonis
  • Transform Your Diet with RE:Do: The Ultimate Healthy Snack! Ep. 219 with Donnie Lygonis
  • I Tried the Get Fit in 6 Week Program (It Works)
  • I Tried the Get Fit in 6 Week Program (It Works)
  • 3 Steps to A Flatter Stomach - By Vince Ferguson
  • 3 Steps to A Flatter Stomach - By Vince Ferguson
  • Why You Need A Flat Stomach - with Vincent Ferguson
  • Why You Need A Flat Stomach - with Vincent Ferguson
  • It's Never Too Late to Get Into Shape, By Vince Ferguson
  • It's Never Too Late to Get Into Shape, By Vince Ferguson
  • Don't Let Your Health Steal Your Golden Years (Over 50?)
  • Don't Let Your Health Steal Your Golden Years (Over 50?)
  • Losing Weight is Easy
  • Losing Weight is Easy
  • The Role of Nutrition in Revealing Abs
  • The Role of Nutrition in Revealing Abs
  • Defeat Cancer with Intermittent Fasting
  • Defeat Cancer with Intermittent Fasting
  • Why the Fruitarian Lifestyle is Great for Your Health
  • Why the Fruitarian Lifestyle is Great for Your Health
  • Why Walking Is the Best Exercise You Can Do
  • Why Walking Is the Best Exercise You Can Do
  • Why Prioritizing Your Health is the Ultimate Power Move!
  • Why Prioritizing Your Health is the Ultimate Power Move!
  • Defeat Illnesses with the Fruitarian Fruit Feast Challenge
  • Defeat Illnesses with the Fruitarian Fruit Feast Challenge
  • MUSCLE: THE KEY TO SUCCESSFUL WEIGHT LOSS
  • MUSCLE: THE KEY TO SUCCESSFUL WEIGHT LOSS
  • Aging Fearlessly: Pauline Adeleke's Secret to a Vibrant Life at 71, Episode 217
  • Aging Fearlessly: Pauline Adeleke's Secret to a Vibrant Life at 71, Episode 217
  • Salt, Fasting and Exotic Fruits, A Deep Dive with Khepra Anu, Episode 216
  • Salt, Fasting and Exotic Fruits, A Deep Dive with Khepra Anu, Episode 216
  • Why We Need A Dr. Sebi Wellness Day, Kellie Bowman, Episode 215
  • Why We Need A Dr. Sebi Wellness Day, Kellie Bowman, Episode 215
  • Learn How to Prevent Heart Disease and Strokes as we Age, Ep. 214 with Dr. Ford Brewer
  • Learn How to Prevent Heart Disease and Strokes as we Age, Ep. 214 with Dr. Ford Brewer
  • Correct Tongue Posture and Nasal Breathing for Optimum Health, Episode #213 with Becca Rose
  • Correct Tongue Posture and Nasal Breathing for Optimum Health, Episode #213 with Becca Rose
  • STOP! You’re Breathing Wrong! Episode #212 with Karese Laguerre
  • STOP! You’re Breathing Wrong! Episode #212 with Karese Laguerre
  • How To Lose 10 Pounds in 30 Days Without Dieting, Ep. 211 - Vince Ferguson
  • How To Lose 10 Pounds in 30 Days Without Dieting, Ep. 211 - Vince Ferguson
  • How Eating Fruits and Other Living Foods Saved My Life, Lashay Taylor, Ep. 210
  • How Eating Fruits and Other Living Foods Saved My Life, Lashay Taylor, Ep. 210
  • Get Fit And Stay Fit After 40
  • Get Fit And Stay Fit After 40
  • This Is How You Get Instant Low Back Pain Relief, Glenn Gordon, Ep. 208
  • This Is How You Get Instant Low Back Pain Relief, Glenn Gordon, Ep. 208
  • How I Lost 40 Pounds By My 50th Birthday Using intermittent Fasting Episode 207 with Sophia Paliov
  • How I Lost 40 Pounds By My 50th Birthday Using intermittent Fasting Episode 207 with Sophia Paliov
  • The Importance of Hydration for Gut Health and Immunity, Michael Roller, CEO, MIXSUPPS
  • The Importance of Hydration for Gut Health and Immunity, Michael Roller, CEO, MIXSUPPS
  • A Conversation with Fruitarian Orvel Douglas, Creator of the Fruit Feast Challenge
  • A Conversation with Fruitarian Orvel Douglas, Creator of the Fruit Feast Challenge
  • Barefoot Training for a Stronger Core and Glutes – Dr. Emily Splichal, Episode 204
  • Barefoot Training for a Stronger Core and Glutes – Dr. Emily Splichal, Episode 204
  • Live Well, Live Now and Inspire with Danielle Cunningham, Ep. 203
  • Live Well, Live Now and Inspire with Danielle Cunningham, Ep. 203
  • Faith, Fitness and a Positive Mindset with Actor/Director Jorge Blamo, Episode 202
  • Faith, Fitness and a Positive Mindset with Actor/Director Jorge Blamo, Episode 202
  • Creating Flavorful Recipes on A Budget with Chef to the Stars Ryan Rondeno, Ep. 201
  • Creating Flavorful Recipes on A Budget with Chef to the Stars Ryan Rondeno, Ep. 201
  • Lose Weight and Move Your Body at the 16th Annual Dance Parade, Jamila Holman, Ep. 200
  • Lose Weight and Move Your Body at the 16th Annual Dance Parade, Jamila Holman, Ep. 200
  • How to Release the Past and Live a Life of Happiness and Success, LaJune Singleton Ep. 199
  • How to Release the Past and Live a Life of Happiness and Success, LaJune Singleton Ep. 199
  • How to Achieve Health and Wellness After 40 with Shahada Karim, Episode 198
  • How to Achieve Health and Wellness After 40 with Shahada Karim, Episode 198
  • How to Take Back Your Life with Master Trainer and Life Coach Nesi Ewing, Episode 197
  • How to Take Back Your Life with Master Trainer and Life Coach Nesi Ewing, Episode 197
  • How To Build A Healthy, Injury-Free Body with Dr. Sanaz Hariri
  • How To Build A Healthy, Injury-Free Body with Dr. Sanaz Hariri
  • Build A Better You! Fitness and Nutrition Program - Coach Theresa Wells
  • Build A Better You! Fitness and Nutrition Program - Coach Theresa Wells
  • THE BENEFITS OF A PLANT-BASED DIET WITH FORMER NFL ATHLETE CHRIS MANDERINO
  • THE BENEFITS OF A PLANT-BASED DIET WITH FORMER NFL ATHLETE CHRIS MANDERINO
  • Why Gaining Weight is not Your Fault
  • Why Gaining Weight is not Your Fault
  • NFL CHEERLEADER, ACTRESS AND STAR OF HULU’S “PAM AND TOMMY” TELEVISION SERIES
  • NFL CHEERLEADER, ACTRESS AND STAR OF HULU’S “PAM AND TOMMY” TELEVISION SERIES
  • A Detox and Weight Loss Journey with Alexia Adams, Professional Athlete, TV Personality
  • A Detox and Weight Loss Journey with Alexia Adams, Professional Athlete, TV Personality
  • How I went From Personal Trainer to CEO of Fit Body Boot Camp – Interview 190 with Bryce Henson
  • How I went From Personal Trainer to CEO of Fit Body Boot Camp – Interview 190 with Bryce Henson
  • The Importance of Self-Care for your Body, Mind and Spirit Ep. 189 Kita Richards
  • The Importance of Self-Care for your Body, Mind and Spirit Ep. 189 Kita Richards
  • How To Stop Binge Eating and Emotional Eating Once and For All – Dr. Glenn Livingston Ep. 188
  • How To Stop Binge Eating and Emotional Eating Once and For All – Dr. Glenn Livingston Ep. 188
  • How Functional Medicine Cured my IBS, Depression and Psoriasis, Ep. 187 - Jordan Trinagel
  • How Functional Medicine Cured my IBS, Depression and Psoriasis, Ep. 187 - Jordan Trinagel
  • Mental Health and Weight Loss Journey of NFL Athlete, Musician and Comedian Joe Barksdale
  • Mental Health and Weight Loss Journey of NFL Athlete, Musician and Comedian Joe Barksdale
  • How Women can Build Balance, Confidence and Strength
  • How Women can Build Balance, Confidence and Strength
  • WHY I CHOSE THE VEGAN LIFESTYLE - ANTOINE BHUTAN - EP. 184
  • WHY I CHOSE THE VEGAN LIFESTYLE - ANTOINE BHUTAN - EP. 184
  • How to Train Like A Gymnast at Home - Danielle Gray, Ep. 183
  • How to Train Like A Gymnast at Home - Danielle Gray, Ep. 183
  • How I Survived Domestic Violence AND Cancer, Episode 182 - Dona Andrews Story
  • How I Survived Domestic Violence AND Cancer, Episode 182 - Dona Andrews Story
  • How to Build A Million Dollar Body During the Holidays - Episode 181
  • How to Build A Million Dollar Body During the Holidays - Episode 181
  • How to Achieve Long-Term Weight Loss During the Holidays, Dave Sherwin, Ep. 180
  • How to Achieve Long-Term Weight Loss During the Holidays, Dave Sherwin, Ep. 180
  • Acid Reflux and Gut Health with Tim James, Episode 179
  • Acid Reflux and Gut Health with Tim James, Episode 179
  • The Connection Between Gut Health and Chronic Disease, Dr. Marvin Singh, Ep. 178
  • The Connection Between Gut Health and Chronic Disease, Dr. Marvin Singh, Ep. 178
  • How To Live A Healthy Lifestyle In The Entertainment Industry, Actor Stephen Sorrentino, Ep. 177Stephen Sorrentino
  • How To Live A Healthy Lifestyle In The Entertainment Industry, Actor Stephen Sorrentino, Ep. 177Stephen Sorrentino
  • How Boxing Saved Celebrity Fitness Trainer Paul Bamba's Life - Episode 176
  • How Boxing Saved Celebrity Fitness Trainer Paul Bamba's Life - Episode 176
  • How to Live a Healthy Lifestyle in Six Weeks with Professional Dancer/Yoga Instructor Carmen Carriker, Episode 175
  • How to Live a Healthy Lifestyle in Six Weeks with Professional Dancer/Yoga Instructor Carmen Carriker, Episode 175
  • Motivation for a Healthy Mind and Body with Vince Ferguson Episode 174
  • Motivation for a Healthy Mind and Body with Vince Ferguson Episode 174
  • Faith, Fitness and Spirituality with Actress/Model Mercedes De La Cruz Episode 173
  • Faith, Fitness and Spirituality with Actress/Model Mercedes De La Cruz Episode 173
  • TIPS ON HOW TO ACHIEVE A BALANCED BODY AND LIFESTYLE WITH BROOKE ROZZIE EPISODE #172
  • TIPS ON HOW TO ACHIEVE A BALANCED BODY AND LIFESTYLE WITH BROOKE ROZZIE EPISODE #172
  • Gut Health, Immunity and the Prevention of Disease with Dr. Christine Bishara
  • Gut Health, Immunity and the Prevention of Disease with Dr. Christine Bishara
  • Giving Inner City Kids the Opportunity to Learn Fencing
  • Giving Inner City Kids the Opportunity to Learn Fencing
  • Coach O'Neil Brown, The Fitness Preacher-Excuses Don't Get Results
  • Coach O'Neil Brown, The Fitness Preacher-Excuses Don't Get Results
  • The Importance of Eating the Right Foods to Heal Your Body, Episode 168, Yvette Frith-Raymond
  • The Importance of Eating the Right Foods to Heal Your Body, Episode 168, Yvette Frith-Raymond
  • Praise and Worship Dance Cardio Classes with Professional Dancer and Choreographer Jacqueline Selesky, Episode 167
  • Praise and Worship Dance Cardio Classes with Professional Dancer and Choreographer Jacqueline Selesky, Episode 167
  • The Ultimate Fitness and Wellness App for Your Mind and Body, Dominic Kennedy, Episode #166
  • The Ultimate Fitness and Wellness App for Your Mind and Body, Dominic Kennedy, Episode #166
  • How to Build Lean, Toned, Sexy Abs Without Cardio or Crunches, Episode #165 Caitlin Jones
  • How to Build Lean, Toned, Sexy Abs Without Cardio or Crunches, Episode #165 Caitlin Jones
  • The Dangers of Heating our Food in Microwave Ovens Using Plastic Containers, Episode #164, Dr. Francoise Sidime
  • The Dangers of Heating our Food in Microwave Ovens Using Plastic Containers, Episode #164, Dr. Francoise Sidime
  • How To Choose the Right Yoga Style for You with Brett Larkin, Uplifted Yoga Episode 163
  • How To Choose the Right Yoga Style for You with Brett Larkin, Uplifted Yoga Episode 163
  • Get Ready, Get Set, Get Fit with Kemtai, Your Virtual Trainer
  • Get Ready, Get Set, Get Fit with Kemtai, Your Virtual Trainer
  • How A Las Vegas Fitness Competitor turned her Passion for Food into the Taste Buzz Food Tour
  • How A Las Vegas Fitness Competitor turned her Passion for Food into the Taste Buzz Food Tour
  • HOW TO REJUVENATE YOUR SKIN AND SLOW DOWN THE AGING PROCESS
  • HOW TO REJUVENATE YOUR SKIN AND SLOW DOWN THE AGING PROCESS
  • How a World Traveler’s Invention is Fighting The Coronavirus
  • How a World Traveler’s Invention is Fighting The Coronavirus
  • The Importance of Functional Fitness As We Age
  • The Importance of Functional Fitness As We Age
  • How A Busy Mom of three Put the FUN into Functional Fitness
  • How A Busy Mom of three Put the FUN into Functional Fitness
  • How Fad Diets Can Harm Your Body and Self-Image - Naomi Rotstein
  • How Fad Diets Can Harm Your Body and Self-Image - Naomi Rotstein
  • How A Professional Fitness Trainer Survived the Coronavirus - Interview with Tamika Harden
  • How A Professional Fitness Trainer Survived the Coronavirus - Interview with Tamika Harden
  • How CBD Muscle Rub Uses New Technology To Reduce Pain and Inflammation, Interview with Eric Rice
  • How CBD Muscle Rub Uses New Technology To Reduce Pain and Inflammation, Interview with Eric Rice
  • Domestic Violence Survivor to Self-Love for the Goddess in us all, Interview with Shia Joyner
  • Prenatal and Postpartum Fitness with Kelly Bryant
  • How a Military Trainer, Certified Fitness Coach and former professional figure competitor built her 8 Figured brand
  • Does Playing Sports Build Strength, Courage, and Self-Esteem in Girls? Episode 150 Interview with Kate T. Parker
  • How Healthy is Your Skin? Episode 149 Interview with Heather Marianna
  • How To Exercise Right According to Your Body Type, Episode #148 Phil Catudal
  • The Quickest way to Lose Fat, Build Muscle and Get Healthy, Episode 147, Dr. Len Kravitz
  • Gut Health, Immunity and the Prevention of Disease, Episode #146, Dr. Christine Bishara
  • How To Lose 80 Pounds Without Surgery and Fad Diets, Episode 145 Cheryl Millington
  • The Root Cause of Insomnia and Sleep Apnea is a Vitamin D Deficiency
  • Chris Ackie, All-Star, All-Canadian Linebacker for the Montreal Alo
  • Interview with Joe De Sena, CEO, Founder of The Spartan Race
  • Interview with PJ Taei, CEO and Founder of Uscreen
  • Interview with Mike Diamond, Speaker, Life Coach, Interventionist
  • Interview with World Champion Handball Player Josef Gotsch
  • Interview with Reggie Nance, Associate State Director, Multicultural Outreach AARP
  • Interview with Giovonni Thompson, CEO of Camden Monarchs
  • Interview with Constance Jones, Philanthropist, Author
  • Interview with Actor/Producer/writer Jasper Cole
  • Interview with Actress DominiQue Williams from "Shaft"
  • Interview with Loena Rodgers, owner of Egg-cellent Breakfast company
  • Actress Racquel Bailey/Tyler Perry Billboard Leap of Faith
  • Interview with Dr. Candice Jones on Childhood Obesity

Latest Podcasts

  • Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks – Keri Watkins Webb – Episode #240
    November 23, 2025
  • How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239
    November 17, 2025
  • Healing the Hustle: How Uma Naidoo Beat Depression & Reclaimed Her Health, Ep. 238
    September 14, 2025
  • He Was Fired. His Wife Got Cancer. He Laughed – Episode 237
    July 27, 2025
  • Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236
    July 13, 2025

Watch Our Podcasts

Motivational Quotes

  • Jim Rohn – Your Body Is Your Temple
    August 18, 2024
  • QUOTE OF THE WEEK – Simone Biles – A Beacon of Self-Belief
    August 4, 2024
  • QUOTE OF THE WEEK – Benjamin Franklin
    July 22, 2024
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
Find Vince Online
  • X
  • Facebook
  • LinkedIn
  • Instagram
  • Pinterest

Copyright © 2026 | MH Magazine WordPress Theme by MH Themes

 

Loading Comments...