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Most Popular Podcasts
  • [ May 4, 2025 ] How This Grieving Mother Turned Pain into Purpose | Brenda Eason’s Legacy of Healing, Ep. 232 Podcasts
  • [ April 26, 2025 ] Autism Fitness Breakthrough: A Trainer’s Emotional Journey with Kids on the Spectrum – Ed Richardson, Ep. 231 Podcasts
  • [ April 20, 2025 ] She Lost 15 Pounds After 50 — and Changed Her Life Forever Podcasts
  • [ April 13, 2025 ] From Burnout to Breakthrough: Kym Majors on Starting Over After Divorce, Kym Majors Episode #229 Podcasts
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Six Weeks to a Flatter Stomach

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Recent Posts

  • The Long Game of Wellness: How to Stay Aligned with Your Self-Care Goals – By Brad Kraus
    May 4, 2025
  • How This Grieving Mother Turned Pain into Purpose | Brenda Eason’s Legacy of Healing, Ep. 232
    May 4, 2025
  • Autism Fitness Breakthrough: A Trainer’s Emotional Journey with Kids on the Spectrum – Ed Richardson, Ep. 231
    April 26, 2025

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Latest Podcast Episode

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  • How This Grieving Mother Turned Pain into Purpose | Brenda Eason's Legacy of Healing, Ep. 232
  • Transforming Autism Through Fitness - Ed Richardson, Ep. 231
  • She Lost 15 Pounds After 50 — and Changed Her Life Forever
  • S.O.S. Stuck on Stupid: Kym Majors’ Journey from Struggle to Strength, Episode #229
  • Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity
  • Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams
  • How to Reduce Your Blood Sugar During the Holiday Season
  • Don't Let the Holidays get you Sick, Try This - with Vincent Ferguson
  • Sweet Success: How A Fruit Based Diet Can Transform Your Health with Orvel Douglas
  • 3 Steps to Losing Weight Before the End of the Year - Vince Ferguson
  • From 50 to Fit in 6 months: Edwin Richardson's 50 Pound Weight Loss Transformation, Ep. 226
  • Eva Mendes Exposes Kellogg's Dirty Secret
  • More Than a Ministry: Pastor Joy's Holistic Approach to Health, Ep. 224
  • Breaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223
  • 73 and Thriving: Sheila Agnew, Ep. 222 McCoy’s Ultimate Fitness Secrets
  • Live Longer, Live Healthier: The Power of Fasting for Youthful Aging, Episode #221 Dr. Joseph Antoun
  • Be Bold, Be Courageous and Be Excellent – Coach Reggie Ward’s Blueprint for Success, Ep. 220
  • Transform Your Diet with RE:Do: The Ultimate Healthy Snack! Ep. 219 with Donnie Lygonis
  • I Tried the Get Fit in 6 Week Program (It Works)
  • 3 Steps to A Flatter Stomach - By Vince Ferguson
  • Why You Need A Flat Stomach - with Vincent Ferguson
  • It's Never Too Late to Get Into Shape, By Vince Ferguson
  • Don't Let Your Health Steal Your Golden Years (Over 50?)
  • Losing Weight is Easy
  • The Role of Nutrition in Revealing Abs
  • Defeat Cancer with Intermittent Fasting
  • Why the Fruitarian Lifestyle is Great for Your Health
  • Why Walking Is the Best Exercise You Can Do
  • Why Prioritizing Your Health is the Ultimate Power Move!
  • Defeat Illnesses with the Fruitarian Fruit Feast Challenge
  • MUSCLE: THE KEY TO SUCCESSFUL WEIGHT LOSS
  • Aging Fearlessly: Pauline Adeleke's Secret to a Vibrant Life at 71, Episode 217
  • Salt, Fasting and Exotic Fruits, A Deep Dive with Khepra Anu, Episode 216
  • Why We Need A Dr. Sebi Wellness Day, Kellie Bowman, Episode 215
  • Learn How to Prevent Heart Disease and Strokes as we Age, Ep. 214 with Dr. Ford Brewer
  • Correct Tongue Posture and Nasal Breathing for Optimum Health, Episode #213 with Becca Rose
  • STOP! You’re Breathing Wrong! Episode #212 with Karese Laguerre
  • How To Lose 10 Pounds in 30 Days Without Dieting, Ep. 211 - Vince Ferguson
  • How Eating Fruits and Other Living Foods Saved My Life, Lashay Taylor, Ep. 210
  • Get Fit And Stay Fit After 40
  • This Is How You Get Instant Low Back Pain Relief, Glenn Gordon, Ep. 208
  • How I Lost 40 Pounds By My 50th Birthday Using intermittent Fasting Episode 207 with Sophia Paliov
  • The Importance of Hydration for Gut Health and Immunity, Michael Roller, CEO, MIXSUPPS
  • A Conversation with Fruitarian Orvel Douglas, Creator of the Fruit Feast Challenge
  • Barefoot Training for a Stronger Core and Glutes – Dr. Emily Splichal, Episode 204
  • Live Well, Live Now and Inspire with Danielle Cunningham, Ep. 203
  • Faith, Fitness and a Positive Mindset with Actor/Director Jorge Blamo, Episode 202
  • Creating Flavorful Recipes on A Budget with Chef to the Stars Ryan Rondeno, Ep. 201
  • Lose Weight and Move Your Body at the 16th Annual Dance Parade, Jamila Holman, Ep. 200
  • How to Release the Past and Live a Life of Happiness and Success, LaJune Singleton Ep. 199
  • How to Achieve Health and Wellness After 40 with Shahada Karim, Episode 198
  • How to Take Back Your Life with Master Trainer and Life Coach Nesi Ewing, Episode 197
  • How To Build A Healthy, Injury-Free Body with Dr. Sanaz Hariri
  • Build A Better You! Fitness and Nutrition Program - Coach Theresa Wells
  • THE BENEFITS OF A PLANT-BASED DIET WITH FORMER NFL ATHLETE CHRIS MANDERINO
  • Why Gaining Weight is not Your Fault
  • NFL CHEERLEADER, ACTRESS AND STAR OF HULU’S “PAM AND TOMMY” TELEVISION SERIES
  • A Detox and Weight Loss Journey with Alexia Adams, Professional Athlete, TV Personality
  • How I went From Personal Trainer to CEO of Fit Body Boot Camp – Interview 190 with Bryce Henson
  • The Importance of Self-Care for your Body, Mind and Spirit Ep. 189 Kita Richards
  • How To Stop Binge Eating and Emotional Eating Once and For All – Dr. Glenn Livingston Ep. 188
  • How Functional Medicine Cured my IBS, Depression and Psoriasis, Ep. 187 - Jordan Trinagel
  • Mental Health and Weight Loss Journey of NFL Athlete, Musician and Comedian Joe Barksdale
  • How Women can Build Balance, Confidence and Strength
  • WHY I CHOSE THE VEGAN LIFESTYLE - ANTOINE BHUTAN - EP. 184
  • How to Train Like A Gymnast at Home - Danielle Gray, Ep. 183
  • How I Survived Domestic Violence AND Cancer, Episode 182 - Dona Andrews Story
  • How to Build A Million Dollar Body During the Holidays - Episode 181
  • How to Achieve Long-Term Weight Loss During the Holidays, Dave Sherwin, Ep. 180
  • Acid Reflux and Gut Health with Tim James, Episode 179
  • The Connection Between Gut Health and Chronic Disease, Dr. Marvin Singh, Ep. 178
  • How To Live A Healthy Lifestyle In The Entertainment Industry, Actor Stephen Sorrentino, Ep. 177Stephen Sorrentino
  • How Boxing Saved Celebrity Fitness Trainer Paul Bamba's Life - Episode 176
  • How to Live a Healthy Lifestyle in Six Weeks with Professional Dancer/Yoga Instructor Carmen Carriker, Episode 175
  • Motivation for a Healthy Mind and Body with Vince Ferguson Episode 174
  • Faith, Fitness and Spirituality with Actress/Model Mercedes De La Cruz Episode 173
  • TIPS ON HOW TO ACHIEVE A BALANCED BODY AND LIFESTYLE WITH BROOKE ROZZIE EPISODE #172
  • Gut Health, Immunity and the Prevention of Disease with Dr. Christine Bishara
  • Giving Inner City Kids the Opportunity to Learn Fencing
  • Coach O'Neil Brown, The Fitness Preacher-Excuses Don't Get Results
  • The Importance of Eating the Right Foods to Heal Your Body, Episode 168, Yvette Frith-Raymond
  • Praise and Worship Dance Cardio Classes with Professional Dancer and Choreographer Jacqueline Selesky, Episode 167
  • The Ultimate Fitness and Wellness App for Your Mind and Body, Dominic Kennedy, Episode #166
  • How to Build Lean, Toned, Sexy Abs Without Cardio or Crunches, Episode #165 Caitlin Jones
  • The Dangers of Heating our Food in Microwave Ovens Using Plastic Containers, Episode #164, Dr. Francoise Sidime
  • How To Choose the Right Yoga Style for You with Brett Larkin, Uplifted Yoga Episode 163
  • Get Ready, Get Set, Get Fit with Kemtai, Your Virtual Trainer
  • How A Las Vegas Fitness Competitor turned her Passion for Food into the Taste Buzz Food Tour
  • HOW TO REJUVENATE YOUR SKIN AND SLOW DOWN THE AGING PROCESS
  • How a World Traveler’s Invention is Fighting The Coronavirus
  • The Importance of Functional Fitness As We Age
  • How A Busy Mom of three Put the FUN into Functional Fitness
  • How Fad Diets Can Harm Your Body and Self-Image - Naomi Rotstein
  • How A Professional Fitness Trainer Survived the Coronavirus - Interview with Tamika Harden
  • How CBD Muscle Rub Uses New Technology To Reduce Pain and Inflammation, Interview with Eric Rice
  • Domestic Violence Survivor to Self-Love for the Goddess in us all, Interview with Shia Joyner
  • Prenatal and Postpartum Fitness with Kelly Bryant
  • How a Military Trainer, Certified Fitness Coach and former professional figure competitor built her 8 Figured brand
  • Does Playing Sports Build Strength, Courage, and Self-Esteem in Girls? Episode 150 Interview with Kate T. Parker
  • How Healthy is Your Skin? Episode 149 Interview with Heather Marianna
  • How To Exercise Right According to Your Body Type, Episode #148 Phil Catudal
  • The Quickest way to Lose Fat, Build Muscle and Get Healthy, Episode 147, Dr. Len Kravitz
  • Gut Health, Immunity and the Prevention of Disease, Episode #146, Dr. Christine Bishara
  • How To Lose 80 Pounds Without Surgery and Fad Diets, Episode 145 Cheryl Millington
  • The Root Cause of Insomnia and Sleep Apnea is a Vitamin D Deficiency
  • Chris Ackie, All-Star, All-Canadian Linebacker for the Montreal Alo
  • Interview with Joe De Sena, CEO, Founder of The Spartan Race
  • Interview with PJ Taei, CEO and Founder of Uscreen
  • Interview with Mike Diamond, Speaker, Life Coach, Interventionist
  • Interview with World Champion Handball Player Josef Gotsch
  • Interview with Reggie Nance, Associate State Director, Multicultural Outreach AARP
  • Interview with Giovonni Thompson, CEO of Camden Monarchs
  • Interview with Constance Jones, Philanthropist, Author
  • Interview with Actor/Producer/writer Jasper Cole
  • Interview with Actress DominiQue Williams from "Shaft"
  • Interview with Loena Rodgers, owner of Egg-cellent Breakfast company
  • Actress Racquel Bailey/Tyler Perry Billboard Leap of Faith
  • Interview with Dr. Candice Jones on Childhood Obesity

Latest Podcasts

  • How This Grieving Mother Turned Pain into Purpose | Brenda Eason’s Legacy of Healing, Ep. 232
    May 4, 2025
  • Autism Fitness Breakthrough: A Trainer’s Emotional Journey with Kids on the Spectrum – Ed Richardson, Ep. 231
    April 26, 2025
  • She Lost 15 Pounds After 50 — and Changed Her Life Forever
    April 20, 2025
  • From Burnout to Breakthrough: Kym Majors on Starting Over After Divorce, Kym Majors Episode #229
    April 13, 2025
  • Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity
    March 30, 2025

Watch Our Podcasts

Motivational Quotes

  • Jim Rohn – Your Body Is Your Temple
    August 18, 2024
  • QUOTE OF THE WEEK – Simone Biles – A Beacon of Self-Belief
    August 4, 2024
  • QUOTE OF THE WEEK – Benjamin Franklin
    July 22, 2024
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