abdominals Archives - 6 Weeks to Fitness

Most Popular Podcasts

[ December 8, 2024 ] Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams Podcasts
[ November 3, 2024 ] How I Lost 50 Pounds and Transformed My Life in 6 Months, Ep. 226 Podcasts
[ October 20, 2024 ] The Cereal Scandal: Eva Mendes Exposes Kellogg’s Dirty Secret, Ep. 225 with Vince Ferguson Podcasts
[ October 12, 2024 ] More Than a Ministry: Pastor Joy’s Holistic Approach to Health, Ep. 224 Podcasts

How to Build Lean, Toned, Sexy Abs Without Cardio or Crunches, Episode #165 Caitlin Jones

December 13, 2020 Vincent Ferguson

Caitlin Jones is a certified personal trainer, fitness coach, health and mindset coach and entrepreneur. She helps busy professionals create lean, toned physiques without cardio or crunches. With nearly a decade in the fitness industry, [Read More..]

Episode #2 The Keys To Optimum Health

September 21, 2014 admin

In this episode of Six Weeks to Fitness Episode #2 Six Weeks to A Flatter Stomach author, Vince Ferguson and Certified Nutrition and Diet Specialist Orvel Douglas explain Acidic and Alkaline foods and how understanding [Read More..]