I am excited to have as my guest, the lovely and talented actress, Carlease Burke. Carlease will discuss her recent 40-pound weight loss. It was the “Aha” moment in her acting career that made her [Read More..]
In this episode, I will be joined by Certified Personal Trainer and Registered Nurse, Tafara Liz Muchechemera from Queensland, Australia. During the interview Tafara will take us on a journey from Zimbabwe, where she was [Read More..]
In this episode of our Six Weeks to Fitness Podcast, I will be joined by Mary Solis, Certified Personal Trainer with the International Sports Sciences Association (ISSA) and owner of Dream Body Fitness. During the [Read More..]
In this episode I am joined by Zhivi Williams, Certified Women’s Fitness and Nutrition Specialist and founder of “Leading by Example,” a fitness company based in Charlotte, North Carolina. Zhivi was one of the featured stories [Read More..]
In this episode Certified Nutrition and Diet Specialist, Orvel Douglas discusses what action steps to take in order to live a healthy lifestyle. Most of us are addicted to various types of cravings whether it [Read More..]
Rozonda “Chilli” Thomas is the embodiment of the term triple threat. The singer/actress/dancer is best known as Chilli, 1/3 of the iconic Crazy, Sexy, Cool, R&B group TLC. Chilli, along with T-Boz Watkins and the [Read More..]
In this episode, I am joined by Certified Nutrition and Diet Specialist, Orvel Douglas and my very special guest Tamara Tyus. As recently as 2011 Tamara weighed in at 430 pounds and had all but [Read More..]
In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas discusses “why being skinny doesn’t mean you’re fit”. It’s easy to think that because someone is not carrying a lot of fat on the outside [Read More..]
In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming [Read More..]
In this Episode Certified Nutrition and Diet Specialist Orvel Douglas discusses his 12 Nutrition Rules to Live By. These rules are guaranteed to improve your health and increase your energy level. These are the same [Read More..]
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