Actress, Comedienne, Author and TV Personality, Kim Coles will share some amazing stories about her career, healthy lifestyle challenges and her upcoming one woman show on Bounce TV which will air on Wednesday, November 12. [Read More..]
In this episode, I will be joined by Vernel Bennett, President of the United Black Golfers Association. Vernel will share how he went from being a retired NYC Department of Finance Corporate (Supervisor) Tax [Read More..]
In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming. Afia’s focus has been on physical activity education [Read More..]
In this episode, I am joined by Certified Nutrition and Diet Specialist, Orvel Douglas and my very special guest Tamara Tyus. As recently as 2011 Tamara weighed in at 430 pounds and had all but [Read More..]
In this Episode, I’m joined by Film/TV Actor Jasper Cole. During the interview, Jasper will share share his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles. Later [Read More..]
In this episode of Six Weeks to Fitness, Author and Fitness trainer, Vince Ferguson and Certified Nutrition and Diet Specialist, Orvel Douglas discuss the 5 reasons you’re not losing weight based on their many years [Read More..]
In this episode of Six Weeks to Fitness Episode #2 Six Weeks to A Flatter Stomach author, Vince Ferguson and Certified Nutrition and Diet Specialist Orvel Douglas explain Acidic and Alkaline foods and how understanding [Read More..]
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