In this episode of our Six Weeks to Fitness podcast, I am joined by Jabir (JayThe Body) Bryan, a graduate of Rutgers University, Certified Personal Trainer and owner of “Secret Formula Fitness” a “results oriented” personal [Read More..]
In this episode, I will be joined by Rosann Conway, a Wellness and Weight Loss Coach with 20 years experience in the medical field and 8 years experience in the Wellness Industry, educating her clients [Read More..]
In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas discusses “why being skinny doesn’t mean you’re fit”. It’s easy to think that because someone is not carrying a lot of fat on the outside [Read More..]
In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training. This is key to burning fat, losing inches and building lean [Read More..]
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