Kita Richards is a former AAU, USA and high school track and field coach. Teaching basic and advanced movements to young adults was always her passion along with helping people to meet and exceed their [Read More..]
Mercedes De La Cruz is a Canadian born actress and model best known for her memorable and charismatic performances in more than two dozen television shows and independent films. After a successful modeling career, De [Read More..]
Could our gut bacteria play a major role in the prevention, and treatment of disease? Dr. Christine Bishara has been studying diseases for over 20 years. Dr. Bishara is Board certified in Internal Medicine by [Read More..]
Dominic Kennedy is a personal trainer in Hollywood, Beverly Hills. He has certifications from the National Academy of Sports Medicine for personal training, weight loss specialist, corrective exercise specialist, and in nutrition. He is also [Read More..]
Mike Diamond is a former reality TV star, motivational speaker, author, director, life coach, interventionist, and philanthropist. Mike has appeared on several Inked TV series, such as NY inked, Miami Inked, and Bondi Inked. Growing [Read More..]
Meet Reggie Nance, Associate State Director for Multicultural Engagement for AARP New York, overseeing outreach to African-Americans, and Caribbean-Americans across the state. The many benefits AARP offers its members I recently had a chance to [Read More..]
In this very inspiring episode of our Six Weeks to Fitness podcast, I am joined by Racquel Bailey, a wife, mother of two and an actress. Since she was a little girl, Racquel knew her [Read More..]
In this episode of my Six Weeks to Fitness podcast, I am joined by Jessica Smith and Wendy Bush, the founders and creators of the Kidpreneur Business Expo, an annual event that was created to [Read More..]
In this week’s episode of our Six Weeks to Fitness podcast, I’m joined by former Baltimore Raven, Matt Lawrence, a graduate of the University of Massachusetts-Amherst and Co-Founder of Lawrence International. During the interview, Matt [Read More..]
In this week’s episode of our Six Weeks to Fitness podcast, I am joined by Certified Group Fitness Instructors/Personal Trainers, Kristina Lewis-Rodriguez and Cassandra Phifer, co-directors of FITBK, a borough-wide health, fitness and wellness community-based [Read More..]
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