In this episode of Six Weeks to Fitness, I interviewed fitness expert Nate Palmer and asked him how to Build a Million Dollar Body during the holidays. The holidays are a time when most people [Read More..]
Coach O’Neil Brown was born on the beautiful Island of Jamaica 48 years ago. He migrated to the States in 1981. Coach O’Neil grew up in Far Rockaway, Queens, New York, and played multiple sports [Read More..]
Did you know that your skin is the largest organ on your body and what you put on your skin can significantly affect your health? Heather Marianna is the creator of Beauty Kitchen, a plant-based [Read More..]
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