In this episode of our Six Weeks to Fitness podcast, I am joined by Reea Rodney, author, mother of two and childcare provider. Originally from Trinidad, Reea migrated to Brooklyn, New York in 2006 in [Read More..]
In this episode, I will be joined by Madea Allen, holistic chef, culinary and nutrition educator and Founder of “Organic Soul Chef.” During the interview Madea will discuss the many benefits of eating healthy, including [Read More..]
In this episode, I will be joined by Rosann Conway, a Wellness and Weight Loss Coach with 20 years experience in the medical field and 8 years experience in the Wellness Industry, educating her clients [Read More..]
In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training. This is key to burning fat, losing inches and building lean [Read More..]
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