functionalfitness Archives - 6 Weeks to Fitness

Most Popular Podcasts

[ November 3, 2024 ] How I Lost 50 Pounds and Transformed My Life in 6 Months, Ep. 226 Podcasts
[ October 20, 2024 ] The Cereal Scandal: Eva Mendes Exposes Kellogg’s Dirty Secret, Ep. 225 with Vince Ferguson Podcasts
[ October 12, 2024 ] More Than a Ministry: Pastor Joy’s Holistic Approach to Health, Ep. 224 Podcasts
[ October 6, 2024 ] Breaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223 Podcasts

The Importance of Functional Fitness As We Age, Liz Grantham Episode 158

October 18, 2020 Vincent Ferguson

Liz Grantham is the founder of TheOptimal.me, an extensive online collection of proprietary Integrated Movement Routines (IMRs) and wellness content developed specifically for people 50 plus who want to make life easier, feel younger, stay [Read More..]

How A Busy Mom of Three Put the FUN into Functional Fitness – Episode 157

October 11, 2020 Vincent Ferguson

Rachele Jaegers is the Founder and CEO of VFit Studio, a fresh approach to online, group fitness. She is passionate about functional fitness training and teaching people how to use their bodies in the safest [Read More..]