In this program, I will be joined by Rosario Rodriguez, a Certified Zumba instructor from the Bronx, New York. During the interview, Rosario will discuss her journey to becoming a fitness instructor and how in [Read More..]
In this episode, I will be joined by Yvette Onofre, a Certified Holistic Health Coach and Personal Fitness Chef. During the interview, Yvette will discuss what led her down the path to becoming a Holistic Health [Read More..]
In this episode, I will be joined by Vernel Bennett, President of the United Black Golfers Association. Vernel will share how he went from being a retired NYC Department of Finance Corporate (Supervisor) Tax [Read More..]
In this episode, I will be joined by my co-host certified nutrition and diet specialist, Orvel Douglas and our special guest from London, England, Corroll Hall. Corroll has a history of Obesity, Coronary Heart Disease, [Read More..]
In this episode I am joined by Kevin Dunn, Creator and Founder of “Puzzles For Us”, the acclaimed cultural “edutainment” series that spotlights the rich historical legacy and ongoing contributions of people of African descent [Read More..]
Rozonda “Chilli” Thomas is the embodiment of the term triple threat. The singer/actress/dancer is best known as Chilli, 1/3 of the iconic Crazy, Sexy, Cool, R&B group TLC. Chilli, along with T-Boz Watkins and the [Read More..]
In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming [Read More..]
In this Episode Certified Nutrition and Diet Specialist Orvel Douglas discusses his 12 Nutrition Rules to Live By. These rules are guaranteed to improve your health and increase your energy level. These are the same [Read More..]
In this episode of Six Weeks to Fitness, Author and Fitness trainer, Vince Ferguson and Certified Nutrition and Diet Specialist, Orvel Douglas discuss the 5 reasons you’re not losing weight based on their many years [Read More..]
In this episode of Six Weeks to Fitness Episode #2 Six Weeks to A Flatter Stomach author, Vince Ferguson and Certified Nutrition and Diet Specialist Orvel Douglas explain Acidic and Alkaline foods and how understanding [Read More..]
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