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[ December 8, 2024 ] Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams Podcasts
[ November 3, 2024 ] How I Lost 50 Pounds and Transformed My Life in 6 Months, Ep. 226 Podcasts
[ October 20, 2024 ] The Cereal Scandal: Eva Mendes Exposes Kellogg’s Dirty Secret, Ep. 225 with Vince Ferguson Podcasts
[ October 12, 2024 ] More Than a Ministry: Pastor Joy’s Holistic Approach to Health, Ep. 224 Podcasts

Episode #111 Interview with Kershel Anthony, Founder and Creator of KerboomKidz Inc.,

September 24, 2017 Vincent Ferguson

In this episode of our Six Weeks to Fitness podcast, I am joined by Kershel Anthony, founder and creator of KerboomKidz, Inc., an energetic and challenging group exercise program that is especially designed for kidz [Read More..]

Episode #8 High Intensity Interval Training (Peak 8)

October 17, 2014 admin

In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training. This is key to burning fat, losing inches and building lean [Read More..]