Podcasts
Episode 207: How Intermittent Fasting Helped Me Lose 40 Pounds Before My 50th Birthday, Sophia Paliov
In this episode of my Six Weeks to Fitness podcast, I interview Sophia Paliov to discuss how she used Intermittent Fast and a low-carb diet (Keto), to lose 40 pounds in 4 months (before her [Read More..]