In this Episode of our Six Weeks to Fitness podcast, I am joined by Jameelah Struthers, a NASM Certified Personal Trainer, Group Fitness Instructor and co-host of Professionally Fit radio, out of Southfield, Michigan. Jameelah’s [Read More..]
In this episode of our Six Weeks to Fitness podcast, I am joined by Dre Baldwin a/k/a DreAllDay, a former professional basketball player turned Mental Toughness Coach and Expert. He coaches, consults, and speaks with [Read More..]
In this episode of our Six Weeks to Fitness podcast, I will be joined by Leslie Ann Sterling, a poet, writer, mental health advocate and Shape Up NYC Fitness Instructor. During the interview Leslie will [Read More..]
In this episode, I will be joined by Madea Allen, holistic chef, culinary and nutrition educator and Founder of “Organic Soul Chef.” During the interview Madea will discuss the many benefits of eating healthy, including [Read More..]
In this program, I will be joined by Rosario Rodriguez, a Certified Zumba instructor from the Bronx, New York. During the interview, Rosario will discuss her journey to becoming a fitness instructor and how in [Read More..]
In this episode, I am joined by Certified Nutrition and Diet Specialist, Orvel Douglas and my very special guest Tamara Tyus. As recently as 2011 Tamara weighed in at 430 pounds and had all but [Read More..]
In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming [Read More..]
In this episode I’m joined by USA Olympic Bobsledder, Jazmine Fenlator who discusses the physical strength and mental toughness it takes to become an Olympic Bobsledder. Jazmine is a member of the USA Olympic Bobsledding team [Read More..]
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