In this episode Certified Nutrition and Diet Specialist, Orvel Douglas discusses what action steps to take in order to live a healthy lifestyle. Most of us are addicted to various types of cravings whether it [Read More..]
In this episode I am joined by Kevin Dunn, Creator and Founder of “Puzzles For Us”, the acclaimed cultural “edutainment” series that spotlights the rich historical legacy and ongoing contributions of people of African descent [Read More..]
In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming. Afia’s focus has been on physical activity education [Read More..]
In this episode, I am joined by Certified Nutrition and Diet Specialist, Orvel Douglas and my very special guest Tamara Tyus. As recently as 2011 Tamara weighed in at 430 pounds and had all but [Read More..]
In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas discusses “why being skinny doesn’t mean you’re fit”. It’s easy to think that because someone is not carrying a lot of fat on the outside [Read More..]
In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming [Read More..]
In this Episode, I’m joined by Film/TV Actor Jasper Cole. During the interview, Jasper will share share his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles. Later [Read More..]
In this episode of Six Weeks to Fitness Episode #2 Six Weeks to A Flatter Stomach author, Vince Ferguson and Certified Nutrition and Diet Specialist Orvel Douglas explain Acidic and Alkaline foods and how understanding [Read More..]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes