Did you hear the news about CVS Health, the healthcare company that owns CVS Pharmacy, is opening up a dozen new “smaller” stores offering full-service pharmacies but very limited retail. In other words, you won’t find your usual greeting cards, groceries, dishwashing liquid, laundry detergent, shaving crème and nail polish, They’re going smaller, focusing more on the pharmacy, why? Because it’s more profitable. It kind of makes you wonder, doesn’t it? We’re so used to popping a pill for every ill, and now even the drugstores seem to be saying, “Yeah, that’s where the action is.” In other words, the real money is in “sick care” not healthcare.
But here’s the thing: what if we didn’t need so many pills? What if we could feel good, have more energy, and just generally live better without constantly reaching for a prescription bottle? Did you know that 74% of adults age 60-74 are taking prescription medicine each and every day, and 36% of younger adults age 21-39. The United States spends more money on drugs than any other developed nation. We are supposed to be the richest nation on earth, but it also appears that we are the sickest of all the developed nations on earth.
Think about it. We all know someone, or maybe it’s even you, who’s always got a prescription for this or that. And it’s not to say medication isn’t important—it absolutely is. But there’s a statistic out there that’s pretty alarming: medical errors, including bad prescriptions, are the third leading cause of death. That’s right, behind heart disease and cancer, death by prescription medicine is right up there.
That’s a serious wake-up call. It’s not about blaming all doctors, some are pretty good and do their best to treat their patients, but it tells us we need to be more involved in our own health.
Instead of just waiting for something to go wrong, what if we focused on staying healthy in the first place? You know, the stuff we all hear about: moving more, eating better, trying to manage stress. It sounds simple, maybe even a little boring, but it makes a huge difference.
Imagine having more energy to play with your kids or grandkids, or being able to go for a walk without feeling winded. Imagine not having to worry about constant aches and pains. That’s not just about avoiding sickness, it’s about enjoying life more.
And it’s not as hard as it sounds. You don’t have to become a marathon runner or a professional chef overnight. Little changes add up. Take the stairs instead of the elevator. Go for a walk during your lunch break. Swap out sugary drinks for water. Even just taking a few minutes to breathe deeply and relax can make a difference in your physical and mental health.
We’re so busy these days, it’s easy to put our health on the back burner. But our bodies are amazing, and they’re designed to thrive. We just need to give them a little help. So, instead of always looking for a quick fix, let’s focus on building a healthier foundation. Let’s make feeling good the norm, not the exception. Let’s take control of our health and live our best lives, one step at a time.
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