In this episode of Six Weeks to Fitness, I am joined by Theresa Wells (Coach Wells). She is the owner of Tone At Home Fitness, A mobile fitness training support company out of San Diego, California.
Who is Coach Wells?
Coach Wells holds multiple certifications. She is a Group Fitness Instructor, Zumba instructor, Boot Camp instructor, and Insanity® (Beachbody) fitness instructor. She is also a Running and Nutrition Coach. Coach Wells is a graduate of both the University of California at San Diego, (UCSD) and the University of San Diego (USD). She earned her B.A. in Urban Studies and Planning with an emphasis in Education and Community Dynamics and Later obtained a Masters in School Counseling and PPS Credential.
Coach Wells’s career takes a sudden downward turn.
During the interview, Coach Wells will take us on a journey from her youth growing up in San Diego, California. Coach Wells lived a very active childhood and maintained a successful fitness business until a near-tragic car accident occurred in 2016 where she sustained multiple injuries to her body, including a major concussion and short-term memory loss. She also gained about 30 pounds after the accident.
The road to recovery.
When doctors told Coach Wells, she will never be able to run again, she refused to accept it. She used the drive and determination from running numerous marathons and proved the doctors wrong. Today, Coach Wells is fully recovered and back in the park running and helping her clients get in shape.
Through her one on one training and her Tone At Home Facebook page, Coach Wells is providing exercise, nutrition, and weight loss tips.
Tragedy into Triumph.
Coach Wells turned near tragedy into triumph and shares her knowledge and wisdom on the importance of exercise and nutrition to achieve your fitness goals. This and much more is in this very informative and inspiring episode.
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